Site:
http://www.runningonwaffles.com
Miles:
3111 total / 463 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Amazing run!!!! Went ...

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  • 5 miles
  • 00:50 time
  • 10:01 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo run 5 mi 00:50 10:01 pace

Amazing run!!!! Went way too fast (most tempo miles were around 9:40) but this was one of the best runs in a LONG time!!!!!

7 months ago via Electric Miles