You've got to login or join dailymile to do that
- 5216 total / 0 in 2017
Survive 4 races in 5 weeks without getting injured.
Amanda W ran: Half mile warm up, 4 ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:50 time
- 10:04 pace
- 649 calories
Half mile warm up, 4 miles at 10 min/mild, half mile cool down. First mile was a little slow and last was a little fast. 98% humidity made for a disgusting run!