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- 3155 total / 507 in 2013
Recovering from injury one day at a time.
Amanda W ran: Half mile warm up, 4 ...
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- 5 miles
- 00:50 time
- 10:04 pace
- 649 calories
Half mile warm up, 4 miles at 10 min/mild, half mile cool down. First mile was a little slow and last was a little fast. 98% humidity made for a disgusting run!