Site:
http://www.runningonwaffles.com
Miles:
5216 total / 1408 in 2014
Goal:

Survive 4 races in 5 weeks without getting injured.

Amanda W ran: Half mile warm up, 4 ...

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  • 5 miles
  • 00:50 time
  • 10:04 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo run 5 mi 00:50 10:04 pace

Half mile warm up, 4 miles at 10 min/mild, half mile cool down. First mile was a little slow and last was a little fast. 98% humidity made for a disgusting run!