Site:
http://www.runningonwaffles.com
Miles:
5216 total / 1408 in 2014
Goal:

Survive 4 races in 5 weeks without getting injured.

Amanda W ran: Legs were still tired...

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  • 5 miles
  • 00:53 time
  • 10:40 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shake out run 5 mi 00:53 10:40 pace

Legs were still tired from Sunday but they felt better at the end than when I started. A little misting made for a nice morning sweat sesh.