Site:
http://www.runningonwaffles.com
Miles:
3096 total / 448 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Did a tempo with half...

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  • 2 miles
  • 00:20 time
  • 10:06 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short tempo 2 mi 00:20 10:06 pace

Did a tempo with half mile warm up, 1 mile at 9:30 (too fast), and half mile cool down. Trying to keep my legs fresh but feel a 10 min pace. Whoops.

9 months ago via Electric Miles