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- 3679 total / 1031 in 2013
Break 2 hours at Disney World Half Marathon & conquer my first duathlon!
Amanda W ran: Did a tempo with half...
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- 2 miles
- 00:20 time
- 10:06 pace
- 259 calories
Did a tempo with half mile warm up, 1 mile at 9:30 (too fast), and half mile cool down. Trying to keep my legs fresh but feel a 10 min pace. Whoops.