- Site:
- http://www.runningonwaffles.com
- Miles:
- 3096 total / 448 in 2013
- Goal:
2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC
Amanda W ran: Half mile warm up, 4 ...
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- 5 miles
- 00:50 time
- 10:03 pace
- 649 calories
- details
good
Tempo run
5
mi
00:50
10:03 pace
Half mile warm up, 4 miles at 10 min/mile (though the last 2 were too fast), half mile cool down. Gorgeous weather!!
