Site:
http://www.runningonwaffles.com
Miles:
3104 total / 448 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Really tight calves, ...

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  • 3 miles
  • 00:31 time
  • 10:28 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3 miler 3 mi 00:31 10:28 pace

Really tight calves, rain that stopped about halfway through, and enough humidity to suffocate you!!

9 months ago via Electric Miles