Site:
http://www.runningonwaffles.com
Miles:
3121 total / 473 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Really tough but felt...

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  • 6 miles
  • 01:00 time
  • 09:58 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo run 6 mi 01:00 09:58 pace

Really tough but felt so amazing. Half mile warm up, 5 miles at MGP, half mile cool down. Took the whole thing too fast but really needed a run like that today.

9 months ago via Electric Miles