Site:
http://www.runningonwaffles.com
Miles:
3111 total / 463 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: My calves were tight ...

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  • 4 miles
  • 00:42 time
  • 10:35 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 rainy miles 4 mi 00:42 10:35 pace

My calves were tight but a good run otherwise. I'm really learning to love running in the rain! The Garmin was acting up today so I think we hit 4 miles.

9 months ago via Electric Miles