Site:
http://www.runningonwaffles.com
Miles:
3111 total / 463 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Definitely sticky out...

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  • 14 miles
  • 02:28 time
  • 10:33 pace
  • 1910 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run 14 mi 02:28 10:33 pace

Definitely sticky out but felt incredibly strong the entire time, which was a first for this training cycle!!

9 months ago via Electric Miles