Site:
http://www.runningonwaffles.com
Miles:
5080 total / 1272 in 2014
Goal:

Break 1:55 at Windsor Green Half Marathon in May.

Amanda W ran: Started at 76 F and 9...

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  • 9 miles
  • 01:39 time
  • 10:57 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long run 9 mi 01:39 10:57 pace

Started at 76 F and 94% humidity which made the first 2.5 miles really shaky. Started getting better after that and finished strong.