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- 4165 total / 357 in 2014
Break 2:30 at Du the Golden Bears Duathlon in April and 1:55 at Windsor Green Half Marathon in May.
Amanda W ran: Sticky morning in DC!...
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- 3 miles
- 00:32 time
- 10:33 pace
- 402 calories
Sticky morning in DC! Legs felt pretty good on this one and my left hip didn't give me any trouble...progress!