Site:
http://www.runningonwaffles.com
Miles:
3121 total / 473 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Sticky morning in DC!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 10:33 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 miler 3 mi 00:32 10:33 pace

Sticky morning in DC! Legs felt pretty good on this one and my left hip didn't give me any trouble...progress!