Site:
http://www.runningonwaffles.com
Miles:
4316 total / 508 in 2014
Goal:

Break 1:55 at Windsor Green Half Marathon in May.

Amanda W ran: Sticky morning in DC!...

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  • 3 miles
  • 00:32 time
  • 10:33 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 miler 3 mi 00:32 10:33 pace

Sticky morning in DC! Legs felt pretty good on this one and my left hip didn't give me any trouble...progress!