Site:
http://www.runningonwaffles.com
Miles:
3121 total / 473 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: My calves are incredi...

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  • 3 miles
  • 00:32 time
  • 10:42 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3 miler 3 mi 00:32 10:42 pace

My calves are incredibly tight...must foam roll tonight! That made the hills a bit more of a challenge this morning.

10 months ago via Electric Miles