Site:
http://www.runningonwaffles.com
Miles:
4929 total / 1121 in 2014
Goal:

Break 1:55 at Windsor Green Half Marathon in May.

Amanda W ran: That was a tough one!...

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  • 6 miles
  • 01:00 time
  • 09:57 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Morning tempo run 6 mi 01:00 09:57 pace

That was a tough one! Half mile warm up with 5 miles close to a 10 min pace and half mile cool down. Took the tempo miles too fast which was killer in the heat and humidity!