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- 5216 total / 0 in 2016
Survive 4 races in 5 weeks without getting injured.
Amanda W ran: That was a tough one!...
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- 6 miles
- 01:00 time
- 09:57 pace
- 766 calories
That was a tough one! Half mile warm up with 5 miles close to a 10 min pace and half mile cool down. Took the tempo miles too fast which was killer in the heat and humidity!