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- 3708 total / 1060 in 2013
Break 2 hours at Disney World Half Marathon & conquer my first duathlon!
Amanda W ran: That was a tough one!...
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- 6 miles
- 01:00 time
- 09:57 pace
- 766 calories
That was a tough one! Half mile warm up with 5 miles close to a 10 min pace and half mile cool down. Took the tempo miles too fast which was killer in the heat and humidity!