You've got to login or join dailymile to do that
- 4165 total / 357 in 2014
Break 2:30 at Du the Golden Bears Duathlon in April and 1:55 at Windsor Green Half Marathon in May.
Amanda W ran: That was a tough one!...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:00 time
- 09:57 pace
- 766 calories
That was a tough one! Half mile warm up with 5 miles close to a 10 min pace and half mile cool down. Took the tempo miles too fast which was killer in the heat and humidity!