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Amanda logged 5216 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Shake out 2.24 mi 00:02:03 00:54 pace

    Gorgeous day for a run! Supposed to do a track workout but opted for a shorter shake out so I could get to work on time. This one felt amazing!

  2. RUN
    good Fartleks 3.16 mi 00:30 09:21 pace

    3/4 mile warm up, 3 x 3 min fartlek with 2 min recovery, 3/4 mile cool down. First run since Ragnar and that was tough!!

  3. RUN
    good Shake out 2.1 mi 00:20 09:31 pace

    Legs are still fatigued from the weekend but hoping that shook out some of the stiffness.

  4. RUN
    alright Long run 10 mi 01:40 09:59 pace

    Feeling pretty beat up after such a tough week of workouts. Just glad to finish!

  5. RUN
    good Tempo run & hill repeats 5.67 mi 00:51 08:57 pace

    Exhausted legs! 10 min warm up, 20 min tempo, 3 x 3 min hill repeats, .75 mile cool down. I'm pooped!

  6. VELO
    good Spin session 01:20

    10 min warm up, 2 x 10 min at 90, 10 min building to race pace, 10 min easy, followed by 10 min 95-100.

  7. RUN
    good Track work 6.03 mi 00:51 08:31 pace

    1 mile warm up, 3200 and 1600 building from race pace to threshold, 2 x 800 at threshold, 1 mile cool down. Tough one!

  8. VELO
    good Commute 6.9 mi

    I have some seriously tired legs!!!

  9. RUN
    alright Evening run 7 mi 01:08 09:42 pace

    The weekend of truth is complete! Fourth workout of the weekend, 2nd of the day, complete! Really tough 7 miles around Lake Merritt tonight...but feeling awesome for finishing strong!

  10. RUN
    good AM run 7 mi 01:09 09:50 pace

    Legs were a little tired but kept the run at an easy pace with more on tap later today.

  11. VELO
    great Bay Bridge Trail 13.92 mi 01:12 11.5mph pace

    Super windy out on the bridge today! Made the uphill ride a little crazy but the ride back down was a blast.

  12. RUN
    great Athleta run club 5 mi 01:00 11:56 pace

    Fun start to the weekend leading the Athleta run club!!

  13. RUN
    great Fartleks 4.1 mi 00:36 08:43 pace

    Awesome run! 1 mile warm up, 20 min farltleks with 3 min on, 2 min recover, then .75 mile cool down. Felt great!