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Entries

  1. Amy S.'s Photo Amy
    RUN
    Quick Sunday run 4.1 mi 00:31 07:36 pace

    Quick intervals outside. ;)

    2 days ago via Electric Miles
  2. Amy S.'s Photo Amy
    RUN
    great Outside run 5 mi 00:40 07:58 pace

    I love running outside !!! ;)

    19 days ago via Electric Miles
  3. Amy S.'s Photo Amy
    RUN
    Wednesday run 4.6 mi 00:40 08:41 pace

    First run of the week. Treadmill. Thank god it's my Friday and I can run outside tomorrow

    20 days ago via Electric Miles
  4. Amy S.'s Photo Amy
    RUN
    Monday run 3.77 mi 00:30 07:57 pace

    after work quickie.

    29 days ago via Electric Miles
  5. Amy S.'s Photo Amy
    RUN
    good Saturday easy run 8.65 mi 01:15 08:42 pace

    ran farther than planned but felt okay!!!

    about 1 month ago via Electric Miles
  6. Amy S.'s Photo Amy
    RUN
    Long run Thursday 9.2 mi 01:22 08:56 pace

    Marathon or not. ??? Hmmm ?? Decisions? decisions??

    about 1 month ago via Electric Miles
  7. Amy S.'s Photo Amy
    RUN
    Tuesday after work run 3.8 mi 00:30 07:53 pace

    did some speedy 1 min intervals. Day 2 off after work running. ;)

    about 1 month ago via Electric Miles
  8. Amy S.'s Photo Amy
    RUN
    After work run 4 mi 00:35 08:45 pace

    First run in the new Saucony Kinvara 4. Great shoe.

    about 1 month ago via Electric Miles
  9. Amy S.'s Photo Amy
    RUN
    Short distance 3.22 mi 00:28 08:36 pace

    still have a headache from this sinus/cold or whatever. Need to take it easy

    about 1 month ago via Electric Miles
  10. Amy S.'s Photo Amy
    RUN
    Easy run. 5.02 mi 00:43 08:29 pace

    Took it easy after being sick a few days .

    about 1 month ago via Electric Miles