- Miles:
- 3678 total / 414 in 2012
- Goal:
Working with a Coach to help keep me injury free! learning to run for fun and try some shorter races enroute to my ultimate goal.. Run Happy
Run-nae P ran: Stepping back to inte...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:35 time
- 11:20 pace
- 300 calories
- details
alright
Intervals Week #4
3.05
mi
00:35
11:20 pace
Stepping back to intervals from week 2- Good Times
Keeping the pace EASY and running in my Asics to see if I can get this particular niggle to go away before we proceed.
Followed up with 3 -1:30 planks
- Gear
nice 3.05 miler Run-nae!!
3 months ago • Like
Awesome Renee!
3 months ago • Like • 1 person
Awesome Renee, doing great!
3 months ago • Like • 1 person
Nice!!
3 months ago • Like • 1 person
Great work! Improvements are awesome!
3 months ago • Like • 1 person
Hey if you want to keep the pace very easy you should come out when I go with Gwen.
3 months ago • Like • 1 person
Nice experimental run xx
3 months ago • Like • 1 person
When I was coming back a couple months ago I felt everything in my shin was a issue. Then I actually tore the fascia and knew that was bad. But I knew it and I went in to see my Sports Ortho doc. Lucky for me it was just a torn fascia and I was told that the pain would dictate the activities. It only hurts after I run for the most part and sometimes not at all. So, listen to your body, know your comfort level and go see the doc if you want confirmation. Sometimes there's a bump in the road!
3 months ago • Like • 1 person
Thanks! Marie I was trying to remember your complication- when they did the bone scan they did both sides so I know it isn't anything to major as I haven't ran hard/long to irritate anything.
I have horrible footing when driving the jeep( heal raised and turned), and I think back and this niggle started after we bought it- I'm trying to get my seat adjusted better, relax and coach said to put a pillow under my hip- Also since my calves felt fine I had been wearing my Newtons all the time-
3 months ago • Like
Which I forget it may take the rest of my body time to adjust. I have an apt to go for a check in a few weeks.
3 months ago • Like