Miles:
3382 total / 118 in 2012
Goal:

Hired a coach to help me come back from this injury and guide me to my 3hr Marathon goal!

Run-nae P did a elliptical workout: 20 minutes(1.4) on th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 02:00 time
  • 0:00 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
ARC/Yoga/Weights 02:00

20 minutes(1.4) on the Arc before heading into 60min of Yoga. Great class at the Base( I actually was sweating for a spell). I hadn't been in the back gym and the heavens were singing- looks like some major cross-fit action goes on in there.. TRX also which I need to try!

The yoga instructor said something that hit home, " let go of your competition and do what your body is comfortable with today"- My balance was all wacky- and realized i grabbed a heavy padding for under my mat which makes is really hard to balance- even without it though my balance and power on my left is lacking. hopefully PT will fix that. Finished the workout with 40 minutes of free-weights.

Put in a call to my hubby after and he met me for lunch at Subway- benefits of doing my workout on base :-)

29 days ago

Effort
  • Currently 3/5 Effort.
Calories
600