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Renee P logged 8483 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Post spin 2 mi 00:16 08:00 pace

    Just 2 off the bike
    #futureironman

  2. VELO
    Spin class 19 mi 01:20 14.2mph pace

    Lots and lots of hills

  3. swim
    Quick swim 1650 yd 00:40 42:39 pace

    "Quick" swim after spin class

  4. VELO
    First spin class in MONTHS 20 mi 01:20 15.0mph pace

    Kick off to Ironman Vineman Training

  5. RUN
    great CWU 10,000 6.2 mi 00:43 06:58 pace

    43:15

  6. RUN
    Shotwell 5,000 3.1 mi 00:20 06:30 pace

    Getting so close to breaking that 20 min mark!

  7. RUN
    8 mi 01:01 07:33 pace

    This felt great and much needed

  8. RUN
    Treadmill Repeats 4.5 mi 00:42 09:20 pace

    4x1200/6:38 with .25 rest between. Why dose this feel so difficult in the treadmill?!!!

  9. RUN
    good College Track workout 6 mi 00:48 08:00 pace

    1.5 mile warm-up.

    16x400 in sets of 4. 300 Sprint and then jog recovery on the corner.

    800 cool down.

    Love the challenge of these workouts!

  10. swim
    good 1675 yd 00:36 38:17 pace

    Relaxing swim- most with paddles and Pool Bouy.

  11. RUN
    good Easy Day 6.1 mi 00:48 07:49 pace

    Just some easy miles after the weekend races.

  12. RUN
    great College Track 5,000 3.1 mi 00:21 06:37 pace

    Ran this 5hrs after the 10,000. Better than I expected but still a lot of room to improve!

  13. RUN
    good College Track 10,000 6.2 mi 00:44 07:01 pace

    About what I expected! Looking forward to improving and I wasn't last.

  14. FIT
    00:30

    Upper body weights/push-ups/Planks