Miles:
3379 total / 115 in 2012
Goal:

Hired a coach to help me come back from this injury and guide me to my 3hr Marathon goal!

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  • 3 miles
  • 02:05 time
  • 800 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Run-nae P's Photo Run-nae P
    RUN
    alright Intervals Week #4 3.05 mi 00:35 11:20 pace

    Stepping back to intervals from week 2- Good Times

    Keeping the pace EASY and running in my Asics to see if I can get this particular niggle to go away before we proceed.

    Followed up with 3 -1:30 ... read more

    about 22 hours ago
    • Steve P.
      Steve P.
      Steve P.

      nice 3.05 miler Run-nae!!

      about 22 hours ago • Like

    • Show 7 more comments...
    • Run-nae P
      Run-nae P
      Run-nae P

      Thanks! Marie I was trying to remember your complication- when they did the bone scan they did both sides so I know it isn't anything to major as I haven't ran hard/long to irritate anything.
      I have horrible footing when driving the jeep( heal raised and turned), and I think back and this niggle started after we bought it- I'm trying to get my seat adjusted better, relax and coach said to put a pillow under my hip- Also since my calves felt fine I had been wearing my Newtons all the time-

      about 4 hours ago • Like

    • Run-nae P
      Run-nae P
      Run-nae P

      Which I forget it may take the rest of my body time to adjust. I have an apt to go for a check in a few weeks.

      about 4 hours ago • Like

  2. Run-nae P's Photo Run-nae P
    FIT
    Base Gym 00:45

    Upper Body weights and Planks- It got way to busy in the weight room- I was over-run by men taking all my girlie weights.

    2 days ago
  3. Run-nae P's Photo Run-nae P
    FIT
    Week #4 00:45

    Espin Bike at the base- little resistance. 111 cadence.

    No impact day today- Tomorrow stepping back to the 12 minutes of running in my nimbus.

    2 days ago
  4. Run-nae P's Photo Run-nae P
    RUN
    3 mile run week #3 3 mi 00:26 08:49 pace

    3 consecutive miles with my mom- everything felt great except that one spot on my no- stress-fracture shin. Going back a week to intervals and switching to my Asic Nimbus and see if that helps. 3 s... read more

    3 days ago
  5. Run-nae P's Photo Run-nae P
    RUN
    Intervals Week#3 5.37 mi 00:51 09:26 pace

    5 min walk warm up- 14 minutes of running followed by 2 min walk/ repeat up to 5 miles.

    Nice Run with my mom Rocket Grandma Felt great to be moving consecutive minutes.. Funny I didn't notice th... read more

    4 days ago
  6. Run-nae P's Photo Run-nae P
    RUN
    good Intervals week #3 4.5 mi 00:43 09:29 pace

    Same run as Tue/Wed- Ran the first 5 intervals with my mom and then kicked it up a bit-
    Coach said I could start adding in strides at the end. Speedy.. focused on form.

    Rest day tomorrow and 5 m... read more

    6 days ago
  7. Run-nae P's Photo Run-nae P
    RUN
    good Intervals week#3 4.43 mi 00:43 09:44 pace

    I met Coach Jim a the track- got my first interval in while I was waiting (as he watched from afar)- Stride,Strike are great- I need to work on my upper body form( chin up, arms in, etc). We went o... read more

    7 days ago
  8. Run-nae P's Photo Run-nae P
    FIT
    good Weights/Yoga 01:35

    35 minutes of upper body weights- 1 hr of yoga- lots of planks- Burn!

    Heading to the track to meet coach Jim for my run- He is going to check my form etc-

    7 days ago
  9. Run-nae P's Photo Run-nae P
    RUN
    Intervals Week#3 4.5 mi 00:45 10:02 pace

    3x1x9- 3 minutes running, 1 minute walking, repeat. 5 in walk warm up/ cool down.

    If all feels well- Sunday I can run 28 minutes or 3 miles.

    Happy Valentines Day!

    9 days ago
  10. Run-nae P's Photo Run-nae P
    FIT
    Yoga/Weights 02:15

    15 min on the spin bike(7.2 miles), 1 hour of Yoga and 1 hour of free weights. Feeling ready for the week!

    9 days ago
  11. Run-nae P's Photo Run-nae P
    RUN
    good Intervals Week #2 4.8 mi 00:50 10:28 pace

    "long" interval run of the week. 20- 1x1(1min run, 1min walk).. Erich hung with me for the first few but the long travels did him in.

    Looking forward to what Coach Jim has in store for m... read more

    11 days ago
  12. Run-nae P's Photo Run-nae P
    RUN
    Intervals Week #2 4.04 mi 00:40 09:54 pace

    Re-building the Porsche.. patience.. 2 more intervals for a total of 14. 20 tomorrow with Erich to help me keep the pace easy.

    11 days ago
  13. Run-nae P's Photo Run-nae P
    FIT
    Base Gym 01:05

    Holy Marines- stalled for a few minutes until they cleared out.. then it was just me and the old guys!
    Increased my weight on some things- Haven't been sore for a while.

    Working on balance so I a... read more

    12 days ago
  14. Run-nae P's Photo Run-nae P
    RUN
    good Intervals week #2 3.5 mi 00:36 10:17 pace

    5 min walk warm up.. 1min walk/1min run x12.. 6 minute walk cool down.. Tough tonight keeping the speed down on the run portion- wore my newtons and the running group was at the track doing their s... read more

    13 days ago
  15. Run-nae P's Photo Run-nae P
    Shared Photo

    Had to have it!

    13 days ago
  16. Run-nae P's Photo Run-nae P
    FIT
    good Base Gym 01:15

    15 minutes on the ARC( 1mile) and 1 hr Yoga class. PT gave me great way to stretch my hip- put a towel on the bathroom sink( or table- but all my'n are counter height), lift leg bend towards stomac... read more

    14 days ago
  17. Run-nae P's Photo Run-nae P
    RUN
    Intervals Week #2 3.35 mi 00:36 10:44 pace

    Garmin died so I had to get my generic watch with the stopwatch out of the car- kind of a pain to watch for the 1 minute mark 24x. Distance is a guess- just going off the last few runs like this. R... read more

    15 days ago
  18. Run-nae P's Photo Run-nae P
    FIT
    good Base Gym 00:55

    15 min warm-up on the Arc(1mi) followed by weights. Back, Chest, Arms and some hardcore core. Now off to PT..

    15 days ago
  19. Run-nae P's Photo Run-nae P
    RUN
    good Intervals Week #2 3.35 mi 00:36 10:44 pace

    Shorts, Sunshine and a 12 minutes of running :-) Life is good!

    16 days ago
  20. Run-nae P's Photo Run-nae P
    swim
    YMCA 900 yd 00:45 88:00 pace

    Rotated 10 minutes of pool running with 200Y with kick board. Rest day from my interval running- back at it tomorrow! Thanks La Ree H. for joining me!

    16 days ago