Site:
http://www.mikedasalla.com
Miles:
2207 total / 444 in 2012
Goal:

3rd Full via LA Marathon (sub-4:15 - DONE!) & a 1:45 Half Marathon. Also, a sub-22min 5K & a sub-45min 10K, possibly relay & trail races in between ;)

Wall of Motivation (428)

  1. Samuel L.
      Nice Job

    Good work Mike! on a workout

     
  2. Samuel L.
      Great Performance

    Great work Mike! on a workout

     
  3. Steve H.
      Nice Job

    Good solid run Mike!! on a workout

     
  4. Samuel L.
      Nice Job

    Good work Mike! Keep rocking the workouts! on a workout

     
  5. Marvin P.
      Nice Job

    hubad kung hubad! hehe. on a workout

     
  6. Wayne
      You're an Inspiration

    Mike, thanks for everything from the pasta to today! It was a fun and memora... read more

     
  7. Chas M.
      Great Performance

    You don't RACE B2Breakers... it's an experience! :) on a workout

     
  8. Steve H.
      Nice Job

    Always nice to get it kicked now and again Mike! Nice job! on a workout

     
  9. Steve H.
      Nice Job

    Sweet Mike, you must be ripped now buddy! on a workout

     
  10. Paula G.
      You're an Inspiration

    I'm sure you're killing most of it. You rock the workouts! on a workout

     
  11. Steve H.
      Nice Job

    All good miles in the bank my friend! on a workout

     
  12. Aileen P.
      Nice Job

    wow lumelevel up. Good job! on a workout

     
  13. Paula G.
      You're an Inspiration

    You are just AWESOME!!!! on a workout

     
  14. Samuel L.
      You're an Inspiration

    Great work Mike! on a workout

     
  15. Samuel L.
      Great Performance

    I'm thinking your insane! WTG Mike! on a workout

     
  16. Stu A.PRO
      Nice Job

    Happy Birthday! Sounds like an intense interval workout. Didn't know that was... read more

     
  17. Ray J.PRO
      Cheers

    Cheers to your birthday week workout/s! Enjoy my friend! on a workout

     
  18. Ray J.PRO
      Cheers

    Well done Mike! on a workout

     
  19. Samuel L.
      Nice Job

    Good job Mike! on a workout

     
  20. Marvin P.
      You're an Inspiration

    nice one supermike! on a workout

     
  21. Steve H.
      Nice Job

    Well done Mike, nice to see you still at it!! on a workout

     
  22. Samuel L.
      Nice Job

    You rock Mike! Awesome! on a workout

     
  23. Samuel L.
      Great Performance

    You rock Mike! on a workout

     
  24. Samuel L.
      Nice Job

    Awesome stuff! =) on a workout

     
  25. John B.PRO
      Great Performance

    Congrats on the PR Mike! on a workout

     
  26. Aileen P.
      Nice Job

    you started the program again? on a workout

     
  27. Mike D.
      Great Performance

    Awesomeness! on a workout

     
  28. Marvin P.
      Great Performance

    mamaw! on a workout

     
  29. Manchi
      Congrats

    Nice job! on a workout

     
  30. Paula G.
      Congrats

    PHEW!!! You KILLED it!!!! All that cross training paid off! Congrats!!! on a workout

     
  31. Tim H.PRO
      Great Performance

    Mike; great race, and a terrific race report too. Congratualtions on your new... read more

     
  32. Matt L.
      Great Performance

    Just amazing, Mike! Congratulations!! on a workout

     
  33. Chris
      Congrats

    Great job, Mike! You totally conquered this event this year. What a great qu... read more

     
  34. Philip O.PRO
      You Rock

    Congrats on a KILLER PR, Mike!! Love the effortless ease you displayed :-) on a workout

     
  35. Joe
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  36. Joe
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  37. Joe
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  38. Bill B.
      Great Performance

    Great report on a great race! Congratulations! on a workout

     
  39. Samuel L.
      Congrats

    Awesome work Mike! You ROCK!!!!! on a workout

     
  40. Ray J.PRO
      Congrats

    Congrats Mike! Awesome PR! on a workout

     
  41. JosephPRO
      Nice Job

    Congratulations! Great accomplishment on a workout

     
  42. Steve H.
      You're an Inspiration

    Great miles Mike and an awesome run! Well done, good luck too! on a workout

     
  43. Laetitia L.
      Nice Job

    Nice job Mike! on a workout

     
  44. Samuel L.
      You're an Inspiration

    You are a beast! on a workout

     
  45. Samuel L.
      You're an Inspiration

    Keep rocking it Mike! on a workout

     
  46. Samuel L.
      Nice Job

    Good work Mike! on a workout

     
  47. Steve H.
      Nice Job

    Video it next time Mike, show us your moves buddy!! on a workout

     
  48. Samuel L.
      Nice Job

    Great work Mike! on a workout

     
  49. Samuel L.
      You're an Inspiration

    You are rocking it bro! WTG! on a workout

     
  50. Paula G.
      You're an Inspiration

    You rock Mike!!!! Great job! on a workout