Site:
http://www.mikedasalla.com
Miles:
2207 total / 444 in 2012
Goal:

3rd Full via LA Marathon (sub-4:15 - DONE!) & a 1:45 Half Marathon. Also, a sub-22min 5K & a sub-45min 10K, possibly relay & trail races in between ;)

Friends (423)

  • Mike H.

    Mike H.

    Williamstown, NJ, Current: #RunStreak Long Term: Stay healthy and keep running

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  • Thomas B.

    Thomas B.

    Korschenbroich, DE, anything is possible - Hermannslauf end of april - done!, and one Marathon end of the year. Run happy :)

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  • Sean C.

    Sean C.

    Sunnyvale, CA, Oakland Marathon, Hollywood Half-Marathon, Vineman 70.3, Ironman USA Championship

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  • Joseph

    Joseph

    Frankfurt Am Main, DE, Train consistently, be patient and have fun doing it. Races I signed up for: 1.)Konigschlosser marathon 22.07.2012. 2.)Connemara, Ultra. April 2013

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  • Pantha M.

    Pantha M.

    Brockton, MA, Have fun kicking my own ass!

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  • William N.

    William N.

    Mui Wo, HK, Medium term goal: increase training speed, slowly build mileage.Long term goal: get fast at half & full marathons, & trail races.Run to promote plant-based diet

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  • Lani

    Lani

    Sierra Vista, AZ, Apr - Spring Cross Country Classic 5K, May - Mystery 10K, Sep - Talladega Half, Oct - Army 10 Miler, Nov - RnR Savannah Half

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  • Manchi

    Manchi

    Nice, FR, Under 50:00 on 10k - Done in Nov. 2010 (47:35) | Under 1h50 on Half Marathon - Done in Feb. 2011 (1h48) | Run my 1st marathon - Done in April 2011 (4h11)

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  • Matthew K.

    Matthew K.

    Switzerland,

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  • Isabella

    Isabella

    , Get & stay in a great shape! Challenge myself regularly with new types of workouts, build more strenght and endurance.

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  • Susan P.

    Susan P.

    Pleasant Hill, CA, Fitness

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  • David M.

    David M.

    , Help other Average Joe's balance family, work & triathlon.

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  • Matt H.

    Matt H.

    Alexandria, VA, sub two hr half marathon and more triathlons.

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  • Wes L.

    Wes L.

    Seattle, WA,

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  • Ann B.

    Ann B.

    Severna Park, MD, 2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.

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  • Pavlos-Ptpme

    Pavlos-Ptpme

    Athens, GR, to Breath ! ΑLEXANDER THE GREAT MARATHON 1st April 20112-Kentavros Ultra Trail 67km May 6, 2012- Olympus Mythical Trail 100km July 7th, 2012

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  • Greg D.

    Greg D.

    Santa Rosa, CA, PRs 4:28 mile & 1:17 half mary. Crashed 2/11/12: 2x fractured pelvis. Fully recovered in 3+months. Running goals 1/2 mary in 2012 and PR in 200 mile bike ride.

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  • Rob R.

    Rob R.

    Ann Arbor, MI,

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  • Brian U.

    Brian U.

    Combined Locks, WI, Looking to improve my basics this year. Goal wise a 50k in the fall.

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  • Chas M.

    Chas M.

    Burlingame, CA, Finish Comrades (56mile Ultramarathon) for a second time, and an Iron-Length Triathlon in the same year.

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  • Nathan V.

    Nathan V.

    Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff

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  • Jon W.

    Jon W.

    Squires, MO, To run, often!

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  • Meg G.

    Meg G.

    Santa Cruz, CA, Since joining dm I have met 2 of my goals (Big Sur Marathon & a 1:45 half). New goals: sub 4 hour marathon & 1:40 half marathon.

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  • Steve M.

    Steve M.

    Milton, FL, To run a marathon.

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  • Andy F.

    Andy F.

    Pleasanton, CA, To figure out a goal

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