Site:
http://runmaykrun.blogspot.com/
Miles:
13659 total / 0 in 2017
Goal:

3:25 Marathon (BQ - DONE! 3:22:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K (DONE!); 50K (DONE!) or 50-mile ultra

Mike D ran: on 11/28/16

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  • 4 miles
  • 00:40 time
  • 09:45 pace
  • 426 calories
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  • 370 ft climb
  • 192 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy Run 4.1 mi 00:40 09:45 pace