Site:
http://runmaykrun.blogspot.com/
Miles:
13659 total / 0 in 2017
Goal:

3:25 Marathon (BQ - DONE! 3:22:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K (DONE!); 50K (DONE!) or 50-mile ultra

Mike D ran: on 11/26/16

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  • 12 miles
  • 01:43 time
  • 08:31 pace
  • 1125 calories
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  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Medium Long Run 12.02 mi 01:43 08:31 pace

  • Mike D.
    Mike D.

    Good post-Thanksgiving miles.

    7 months ago Like1 person

  • Mike D.
    Mike D.

    Thanks, Mike! Hope you had a great Thanksgiving yourself!

    7 months ago Like

  • Petite
    Petite

    Great job keeping up with your runs Mike. I've been laying off running to rest the legs since April when I did the Ultra, but in full gear doing crosstraining though.

    7 months ago Like1 person

  • Mike D.
    Mike D.

    @Petite, thanks! Oh, so that explains why you've not been logging miles. Smart call!

    7 months ago Like