Site:
http://runmaykrun.blogspot.com/
Miles:
13659 total / 0 in 2017
Goal:

3:25 Marathon (BQ - DONE! 3:22:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K (DONE!); 50K (DONE!) or 50-mile ultra

Mike D ran: on 11/23/16

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  • 6 miles
  • 00:50 time
  • 08:39 pace
  • 540 calories
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  •  
  • 544 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 50 Mins w/ 2:2 Fartlek 5.78 mi 00:50 08:39 pace