Site:
http://runmaykrun.blogspot.com/
Miles:
13659 total / 0 in 2017
Goal:

3:25 Marathon (BQ - DONE! 3:22:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K (DONE!); 50K (DONE!) or 50-mile ultra

Mike D ran: Finished my 2nd lifet...

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  • 19 miles
  • 03:37 time
  • 11:32 pace
  • 2339 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Peacock Gap Trail Run 30K 18.8 mi 03:37 11:32 pace

Finished my 2nd lifetime 30K Trail Race under pouring rain and occasional wind gusts, pretty much like my first one! Managed to place 16th overall with official time of 3:36:56.