Site:
http://runmaykrun.blogspot.com/
Miles:
13659 total / 0 in 2017
Goal:

3:25 Marathon (BQ - DONE! 3:22:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K (DONE!); 50K (DONE!) or 50-mile ultra

Mike D ran: on 11/17/16

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  • 7 miles
  • 01:01 time
  • 09:04 pace
  • 634 calories
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  • 1128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 60 Mins w/ 6 x 15 Secs Hill Repeats 6.77 mi 01:01 09:04 pace