Site:
http://runmaykrun.blogspot.com/
Miles:
13659 total / 0 in 2017
Goal:

3:25 Marathon (BQ - DONE! 3:22:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K (DONE!); 50K (DONE!) or 50-mile ultra

Mike D ran: on 11/15/16

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  • 7 miles
  • 01:02 time
  • 08:49 pace
  • 657 calories
  •  
  •  
  • 1174 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 60 Mins w/ 8 x 20 Secs Strides 7.01 mi 01:02 08:49 pace