Site:
http://runmaykrun.blogspot.com/
Miles:
4106 total / 787 in 2013
Goal:

3:45 Marathon; sub-1:40 Half Marathon; sub-20min 5K; sub-45min 10K; 50K or 50-mile ultra (or BOTH)

Mike D did a core fitness workout: I miss hating this wo...

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great P90X AbRipperX 00:17

I miss hating this workout... specially Fifer Scissors!

11 months ago