Site:
http://runmaykrun.blogspot.com/
Miles:
4121 total / 802 in 2013
Goal:

3:45 Marathon; sub-1:40 Half Marathon; sub-20min 5K; sub-45min 10K; 50K or 50-mile ultra (or BOTH)

Mike D did a rowing workout: My usual post-run coo...

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  • 1 miles
  • 00:15 time
  • 12:04 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Erging! 2 km 00:15:00 12:04 pace

My usual post-run cool down at the gym!

11 months ago