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- 12273 total / 1072 in 2016
3:25 Marathon (BQ - DONE! 3:23:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K; 50K (DONE!) or 50-mile ultra
Mike D ran: With the scorching he...
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- 5 miles
- 00:47 time
- 08:42 pace
- 610 calories
With the scorching heat I had no choice but to run on the TM again, before heading to work. The 2-mile commute run to/from the gym was brutal! Chose the TM closest to the glass wall panels so I could at least simulate running outside without suffering from heat stroke. Did a progressive 3-mile run/hill sprints (up to 4% grade at 7.5mph).