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Mike D ran: With the scorching he...
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- 5 miles
- 00:47 time
- 08:42 pace
- 610 calories
With the scorching heat I had no choice but to run on the TM again, before heading to work. The 2-mile commute run to/from the gym was brutal! Chose the TM closest to the glass wall panels so I could at least simulate running outside without suffering from heat stroke. Did a progressive 3-mile run/hill sprints (up to 4% grade at 7.5mph).