Site:
http://runmaykrun.blogspot.com/
Miles:
4106 total / 787 in 2013
Goal:

3:45 Marathon; sub-1:40 Half Marathon; sub-20min 5K; sub-45min 10K; 50K or 50-mile ultra (or BOTH)

Mike D did a core fitness workout: Didn't get to do this...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great P90X2 X2 Balance + Power 01:00

Didn't get to do this workout last week, so this completes Week5 of Phase 1 (Foundation). Next week I'm moving on the Phase 2 (Strength). Bring it!!!

11 months ago