Site:
http://www.mikedasalla.com
Miles:
2207 total / 444 in 2012
Goal:

3rd Full via LA Marathon (sub-4:15 - DONE!) & a 1:45 Half Marathon. Also, a sub-22min 5K & a sub-45min 10K, possibly relay & trail races in between ;)

Mike D did a core fitness workout: Day #45 of #Insanity ...

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great Insanity Max Cardio Conditioning 00:45

Day #45 of #Insanity (Day #52 of Program including rest days): Day's been pretty hectic and my legs were a bit iffy so I went on with this workout. Hope everyone's weekend was great!

4 months ago