Site:
http://www.mikedasalla.com
Miles:
1873 total / 110 in 2012
Goal:

3rd Full via LA Marathon (sub-4:15) & a 1:45 Half Marathon. Also, a sub-22min 5K & a sub-45min 10K, possibly relay & trail races in between ;)

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Entries

  1. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Cardio Conditioning 00:45

    Day #45 of #Insanity (Day #52 of Program including rest days): Day's been pretty hectic and my legs were a bit iffy so I went on with this workout. Hope everyone's weekend was great!

    about 9 hours ago
    • Martin S.
      Martin S. Nice Job
      Martin S. Nice Job:

      The Max series is where-its-at. Enjoy!

      about 4 hours ago

  2. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Interval Plyo 01:00

    Day #44 of #Insanity (Day #51 of Program including rest days): I was supposed to put this off 'til tomorrow but after resting from my Fit Test earlier, I felt recharged so I went ahead with it. Thi... read more

    1 day ago
  3. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Fit Test 00:30

    Part 2 of Day #43 of #Insanity: A marked improvement of my fitness after two weeks! Didn't do too well with Power Jacks but at least I'm not cheating with my form!

    Below are the results with the o... read more

    1 day ago
  4. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Interval Circuit 01:00

    Day #43 of #Insanity (Day #50 of Program including rest days): I haven't been feeling well lately so I rested for a couple of days. Instead of doing a Fit Test, I did this workout to regain my fitn... read more

    2 days ago
    • Aileen P.
      Aileen P. Great Performance
      Aileen P. Great Performance:

      wow! amazing for you to be able to follow the program consistently. i could never do that. Now, I have to go back to Day 1 and restart since I stopped for a couple of weeks. Keep it up!

      2 days ago

    • Show 2 more comments...
    • Paula G.
      Paula G.
      Paula G.

      You've been knocking it out the park! Feel better!

      2 days ago • Like • 1 person

    • Mike D.P
      Mike D.
      Mike D.

      Thanks, all! :)
      @Aileen, thank you! I have this goal to run shirtless for an upcoming race so I need to be consistent, LOL!

      about 10 hours ago • Like • 1 person

  5. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Interval Sports ... 01:00

    Day #42 of #Insanity (Day #48 of Program including rest days): This workout is part of the Deluxe package and meant to replace Core Cardio & Balance. I loved it and felt like I'm a total athlet... read more

    6 days ago
  6. Mike D.'s Photo Mike PRO
    RUN
    good Kaiser Permanente SF Half Mar... 13.1 mi 01:49 08:18 pace

    I wasn't really planning on doing this race considering the unusually warm weather last year, but I signed up anyway so I can qualify as a Half Fanatic by finishing 3 half marathons in less than 90... read more

    6 days ago
  7. Mike D.'s Photo Mike PRO
    FIT
    great P90X2 X2 Yoga 01:13

    Wanted something light to do since I'm surprisingly still sore from my race yesterday, so instead of doing #Insanity, I sneaked out a DVD from my P90X2 stash. I was surprised how X2 Yoga is shorter... read more

    6 days ago
  8. Mike D.'s Photo Mike PRO
    Shared Photo

    With Wayne at the start of Kaiser Permanente SF Half Marathon last Sunday

    7 days ago
  9. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Cardio Condition... 01:20

    Day #41 of #Insanity: First time with Insane Abs! Pushed myself to the limits today with almost an hour and a half of combo workouts, that I literally drew blood in the end... well, not really. Sin... read more

    9 days ago
  10. Mike D.'s Photo Mike PRO
    walk
    great Commute To/From Work 8 mi

    My walking miles for the week!

    10 days ago
  11. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Recovery 00:45

    Day #40 of #Insanity: Recovery with a twist!

    11 days ago
  12. Mike D.'s Photo Mike PRO
    FIT
    great P90X2 Ab Ripper 00:17

    Didn't have time for #Insanity so I opted for this savior workout. I consider it as such because it's a short workout, but I always struggle with the Abronome & Tornado big time!

    11 days ago
  13. Mike D.'s Photo Mike PRO
    FIT
    great Recumbent Bike & Weights 00:45

    Rode the recumbent bike for half an hour, then a quick weight circuit training for my chest, back, triceps & biceps.

    11 days ago
  14. Mike D.'s Photo Mike PRO
    RUN
    great Run To/From Gym 2 mi

    Ran semi-naked (wait, that means no Garmin) from home to gym, got my cardio & weight workouts in, then ran back home. My easy miles for today!

    11 days ago
  15. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Interval Plyo 01:00

    Day #39 of #Insanity & Day #2 of Coach Jimmy's Team Beachbody 90-Day Challenge: This workout kills me a little each time. We'll see how many lives I've got ;)

    13 days ago
  16. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Interval Circuit 01:00

    Day #38 of #Insanity: My first workout for Coach Jimmy's Team Beachbody 90-Day Challenge Group and my taper week before my Half Marathon race this Sunday!

    14 days ago
  17. Mike D.'s Photo Mike PRO
    RUN
    good Weekend LSD 10.62 mi 01:41 09:29 pace

    Time sure flies fast! It was just a week ago that a ran a half marathon and I can't believe I'm doing another one next weekend! This also means I'm a week away from becoming an official Half Fanati... read more

    14 days ago
  18. Mike D.'s Photo Mike PRO
    FIT
    great Insanity Max Cardio Conditioning 00:45

    Day #37 of #Insanity: Woke up frozen and now I'm perfectly thawed!

    16 days ago
    • Keith H.
      Keith H.
      Keith H.

      Great job, Mike!

      16 days ago • Like • 1 person

    • Show 3 more comments...
    • Samuel L.
      Samuel L. Great Performance
      Samuel L. Great Performance:

      You are simply insane bro!

      15 days ago

    • Mike D.P
      Mike D.
      Mike D.

      Thanks, everyone! :)
      @Joseph, still surviving, thanks! :) Yep, 60 days. So far, I see in improvement in my flexibility and overall endurance. I also like how there are little "cuts" and definition in my body now ;)

      15 days ago • Like

  19. Mike D.'s Photo Mike PRO
    RUN
    great Gym to Home Recovery Run 2.24 mi 00:22 09:48 pace

    Completed my workout with an easy cool down run from the gym back to home. Meandered a bit so I have a total of 6 miles, including my warm-up run to the gym.

    16 days ago
  20. Mike D.'s Photo Mike PRO
    FIT
    great Rowing & Weight Circuit Training 00:30

    Did 15 minutes of rowing then proceeded to my usual weight circuit training for my chest, back, triceps & biceps.

    16 days ago