- Miles:
- 430 total / 0 in 2013
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Chris logged 430 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:34 08:33 pace
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RUN
good 11.51 mi 01:45 09:06 pace
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RUN
3.1 mi 00:28 09:06 pace
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RUN
6.51 mi 00:57 08:46 pace
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RUN
5.05 mi 00:46 09:10 pace
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RUN
4.25 mi 00:38 08:59 pace
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RUN
2.01 mi 00:17 08:24 pace
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RUN
good 4.25 mi 00:36 08:27 pace
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RUN
great Cannonball Run Half Marathon 13.05 mi 01:45 08:03 pace
Finished in 1:45:22. Goal was to finish under 2 hours.
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RUN
good 3.13 mi 00:28 08:51 pace
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RUN
good 5 mi 00:41 08:12 pace
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RUN
good 4 mi 00:33 08:11 pace
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RUN
good 4.1 mi 00:35 08:29 pace
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RUN
alright 5.11 mi 00:45 08:45 pace
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RUN
4 mi 00:34 08:33 pace
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RUN
8.3 mi 01:14 08:56 pace
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RUN
4.25 mi 00:36 08:32 pace
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RUN
5 mi 00:45 08:54 pace
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RUN
8.02 mi 01:13 09:08 pace
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RUN
6.11 mi 00:53 08:43 pace
Chris
Chris
