Site:
https://www.facebook.com/RunKino
Miles:
3548 total / 664 in 2013
Goal:

Run a sub-4 marathon in all 50 states (5 left). Run 100 marathons (done). Run a marathon/ultra in all 50 states (done). Run all 7 continents (3 left).

Kino ran: #RunStreak Day 3: Ran...

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  • 3 miles
  • 00:27 time
  • 09:08 pace
  • 354 calories
  •  
  •  
  • 1115 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright BoMF Bowery Mission Run (Manhattan, NY) 3 mi 00:27 09:08 pace

#RunStreak Day 3: Ran my 1st 5:30am Back on My Feet NYC training run with the Bowery Mission team! It was very inspiring to see everyone with a great positive attitude.

I ran with Luis for the last 2 miles. He has a lot of potential and was able to kick hard in the end. He opened up and shared his personal story with me. Volunteering for this organization is extremely worthwhile and was worth it to wake up at 4:30am in the morning for. I am feeling inspired and awake for the workday!

Thanks for motivating me to get up and run with the team, Rebecca S.!

about 1 year ago via Garmin