Kino
#RunStreak Day 21. 2012 Providence Marathon recap at: http://www.runkino.com/2012/05/marathon-96-2012-providence-marathon.html
- Site:
- https://www.facebook.com/RunKino
- Miles:
- 2240 total / 677 in 2012
- Goal:
Run a sub-4 marathon in all 50 states (27 left). Run 100 marathons (5 left). Run a marathon/ultra in all 50 states (10 left). Run all 7 continents (4 left).
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kino logged 2240 miles.
Last workout 20 days ago. Help get them back on track!
Entries
-
RUN
alright 2012 Providence Marathon 26.2 mi 03:25 07:49 pace
-
RUN
alright Training Run (Providence, RI) 1 mi 00:08:05 08:05 pace
#RunStreak Day 20: Ran 1 mile in Downtown Providence, from the Westin Providence & back. I would have preferred to sleep since I had to wake up for the marathon the next morning at 6am. I end... read more
-
RUN
blah Training Run (Manhattan, NY) 1 mi 00:09:18 09:18 pace
#RunStreak Day 19: UES (Tori Shin) to Turtle Bay (Ed's apt). I ran in dress shoes. They almost gave me blisters! My first time running in full business casual.
-
RUN
alright Training Run (Manhattan, NY) 1 mi 00:07:53 07:53 pace
#RunStreak Day 18: St Marks (Japa Dog) to West Village (Amity Hall) for Charlotte's birthday.
Garmin Data: http://connect.garmin.com/activity/174602882
-
RUN
alright Training Run (Central Park, NY) 2.5 mi 00:19 07:30 pace
#RunStreak Day 17. Central Park CCW, Lower Loop. I ran w/ Doreen. She's coming off an injury so I added extra distance.
-
RUN
alright Training Run (Yankee Stadium,... 1 mi 00:07:27 07:27 pace
#RunStreak Day 16: Oh the crazy things have us do. I've ran between airport terminals and around hotel parking lots. Yesterday's run featured me running from end-to-end of the 300 level at Yankee... read more
-
RUN
alright Training Run (Leonia, NJ) 1.4 mi 00:11:42 08:21 pace
#RunStreak Day 15: Ran 1.4 miles before midnight, rounding out my yearly mileage to 644 miles. I threw in some hills to make myself feel less slacker-ish. I need to start running in Central Park ... read more
-
RUN
-
RUN
good 2012 Kentucky Derby Marathon 26.2 mi 03:25 07:49 pace
#RunStreak Day 13: I didn't execute well, but still ended up with my 3rd fastest marathon time and 3rd sub-3:25 (barely), so I am happy. I was shooting for a PR and had so many factors in my favor... read more
-
RUN
blah Training Run (Jeffersonville,... 1.1 mi 00:09:45 08:51 pace
#RunStreak Day 12: Kept the streak alive by running slowly after a pre-marathon dinner at Hooter's, what a bad choice that was!
-
RUN
alright Training Run (Manhattan, NY) 1 mi 00:08:28 08:28 pace
#RunStreak Day 11: Maintenance Mile, right before Trivia Night, from Biddy's Pub and back, in the UES.
-
RUN
blah Training Run (Leonia, NJ) 1 mi 00:09:05 09:05 pace
#RunStreak Day 10: Ran a maintenance mile aka a junk mile, after dinner (ramen) and drinks (2 beers and a shot).
-
RUN
blah Training Run (Leonia, NJ) 2 mi 00:16 08:13 pace
#RunStreak Day 9: Ran another 2 mile progression run, but couldn't run it as fast as yesterday b/c I came straight home after drinking 3 beers and eating Korean Fried Chicken and was still full. I... read more
-
RUN
good Training Run (Leonia, NJ) 2 mi 00:15 07:39 pace
#RunStreak Day 8: Almost was too lazy to go for a run today. Luckily I was able to get my self out the door. I ran a nice 2 mile progression run (8:28 vs 6:50 splits) and ended up having a nice w... read more
-
RUN
-
Nice Job:
Nice PR, Kino. I wonder what you are capable of, sober and well-rested!
about 1 month ago
- Show 2 more comments...
-
Yeah, it doesn't work for marathons, I agree. You might be onto something Daiki... I definitely pushed harder than usual b/c I wanted the run to end!
about 1 month ago • Like
-
Thanks Ben & Catherine! Next time I'll sleep 8hrs and will only have 1 or 2 beers the night before. We'll see what happens.
about 1 month ago • Like
-
-
RUN
blah Training Run (Manhattan, NY) 1 mi 00:09:08 09:07 pace
#RunStreak Day 6: Ran a mile, on a full stomach, in the UES from Steven L.'s to Russ' for Russ' birthday.
-
RUN
alright Training Run (Manhattan, NY) 1 mi 00:07:55 07:55 pace
#RunStreak Day 5: From 59th St & 5th Ave to Nios at the Muse Hotel to try Lisa's "Lost Cherry" cocktail. It wasn't too fun dodging tourists in Times Square.
-
RUN
blah Training Run (Manhattan, NY) 1 mi 00:09:01 09:01 pace
#RunStreak Day 4: 1 junk mile from Chinatown to work.
-
Kino, what are you running next? Need to hook up for a race, more importantly for some food, since all your food pictures make me hungry.....!
about 1 month ago • Like
-
-
RUN
blah Training Run (Manhattan, NY) 1.3 mi 00:12:18 09:27 pace
#RunStreak Day 3, Part 2: Ran 1.3 miles from the Bowery Mission homeless shelter to work. I wish I could do this every day. It starts the day off right!
-
RUN
alright BoMF Bowery Mission Run (Manh... 3 mi 00:27 09:08 pace
#RunStreak Day 3: Ran my 1st 5:30am Back on My Feet NYC training run with the Bowery Mission team! It was very inspiring to see everyone with a great positive attitude.
I ran with Luis for the ... read more
Great time considering how hilly the course sounded!
27 days ago • Like • 1 person
Nice run, Kino. Amazing to see how fast and consistent you are getting.
27 days ago
Thanks Catherine & Benny! Compared to Big Sur, these hills were child's play. I'm getting consistent, which means I'm also plateau'ing, =(. #Iwanttobreak3:20
26 days ago • Like