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Entries

  1. Keith S.'s Photo Keith PRO
    RUN
    good Cleveland Marathon 26.2 mi 03:01 06:55 pace

    An unexpected PR! Had a nice race and while it was a bit warm and breezy, I managed to slow only a little towards the end.

    2 days ago
  2. Keith S.'s Photo Keith PRO
    RUN
    good Dayton, OH 4.4 mi 00:34 07:39 pace

    Fun morning run in heavy fog. I stopped a bunch of times to take pictures, there is so much greenery around here! By the time I was done it looked like I had been swimming.

    4 days ago
  3. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 9.1 mi 01:05 07:09 pace

    Warm run before sundown. Gradually sped up as I went, uphill out and downhill back.

    6 days ago
  4. Keith S.'s Photo Keith PRO
    RUN
    good Reid Park 4.3 mi 00:35 08:06 pace

    Easy loop around the park with some WOG friends.

    7 days ago
    • Becca H.
      Becca H.
      Becca H.

      Toasty evening run! Getting ready for the meet me downtown 5k?

      6 days ago • Like

    • Keith S.P
      Keith S.
      Keith S.

      Hey Becca, no I always miss that one because of Rock'N'Roll San Diego Marathon :-(
      Are you doing MMDT?

      6 days ago • Like

    • Becca H.
      Becca H.
      Becca H.

      I think I'd choose San Diego too!! I've always wanted to run that R&R, or at least the half. I'm not running the 5k, but Matt is signed up for the triple crown.

      6 days ago • Like

  5. Keith S.'s Photo Keith PRO
    RUN
    great Old Spanish Trail 10.2 mi 01:30 08:49 pace

    Happy start to what's going to be a difficult week, a nice casual sunrise run with Amy.

    8 days ago
  6. Keith S.'s Photo Keith PRO
    RUN
    good Tucson 5000 3.1 mi 00:18 05:55 pace

    Surprised myself with a new PR even though I was so unmotivated I almost skipped the race! Fun times with my running friends. This race brings out the super-fast, so even though I got a great time ... read more

    9 days ago
    • Morey B.
      Morey B.
      Morey B.

      wow. pretty fast for an old guy

      9 days ago • Like

    • Becca H.
      Becca H. Great Performance
      Becca H. Great Performance:

      Killed it!!! Incredible!

      9 days ago

    • Eddie M.P
      Eddie M. Great Performance
      Eddie M. Great Performance:

      Congrats on the PR. Cannot believe that was only good for 34th. Oddly, I've had that happen before too.

      9 days ago

    • Debbie J.
      Debbie J.
      Debbie J.

      Great job Keith!

      8 days ago • Like

  7. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 6.15 mi 00:43 07:01 pace

    Lunchtime run again, it was hotter than yesterday.

    12 days ago
  8. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 3.1 mi 00:22 07:05 pace

    Lunchtime run, squeezed it in between busy office work in the morning and observatory all afternoon and evening.

    13 days ago
  9. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 3.1 mi 00:24 07:44 pace

    Night run with the puppy to clear out the legs.

    14 days ago
  10. Keith S.'s Photo Keith PRO
    RUN
    great Tacoma City Marathon 26.2 mi 03:35 08:11 pace

    Ran with Amy and we helped each other reach our goals - she got a nice PR and I got my sub-7 for the weekend's marathons. Legs felt surprisingly good. Beautiful course but very hilly and windy.

    16 days ago
    • Eddie M.P
      Eddie M.
      Eddie M.

      Nicely done Keith. Great weekend!

      16 days ago • Like

    • Becca H.
      Becca H. Congrats
      Becca H. Congrats:

      Crazy awesome!! Back to back marathons, hills, and wind = super star performance!

      15 days ago

  11. Keith S.'s Photo Keith PRO
    RUN
    good Ghost of Tacoma Marathon 26.2 mi 03:19 07:35 pace

    A fun maniac race, and I scored first OA.

    17 days ago
  12. Keith S.'s Photo Keith PRO
    RUN
    good Tacoma, WA 4.8 mi 00:40 08:25 pace

    Stopped a lot to take pictures of Mt. Rainier, the Port of Tacoma, the greenery, etc...I am very very tired after <3 hrs sleep and traveling all day, but had to get out and enjoy it! Intended t... read more

    19 days ago
  13. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 3.2 mi 00:24 07:31 pace

    Had a fast pace going but puppy tripped on a curb and flipped so we stopped for a bit, forgot to stop the watch. She is o.k.

    20 days ago
  14. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 3.1 mi 00:26 08:18 pace

    Easy run with the pup.

    22 days ago
  15. Keith S.'s Photo Keith PRO
    RUN
    good River Path 22.4 mi 02:58 07:57 pace

    6 alone, 13 w/Michelle, 3 w/Amy. An awesome start to the day, and I feel very ready for next weekend!

    23 days ago
  16. Keith S.'s Photo Keith PRO
    RUN
    good Desert Boneyard 5k 3.1 mi 00:19 06:10 pace

    Fun race on the base through the air force boneyard. Got 2nd OA. Huge event which surprised me for a first-year race.

    24 days ago
    • Becca H.
      Becca H.
      Becca H.

      Great job Keith! I think the appeal of running through the boneyard was a big deal. Matt wanted to do this one, but missed the sign up cutoff :(

      24 days ago • Like

    • Richard P.P
      Richard P. You're Badass
      Richard P. You're Badass:

      Sweet!!! :)

      24 days ago

  17. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 6.2 mi 00:47 07:31 pace

    Lunchtime run in the heat and wind, Pam rode alongside on her bike.

    26 days ago
    • Becca H.
      Becca H.
      Becca H.

      Pam got the bad end of that deal. Cycling in the wind is way harder than running in the wind. Although the heat sorta cancels that out for the runner. We'll call it a draw. Nice 10K!

      26 days ago • Like

  18. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 3.8 mi 00:29 07:34 pace

    It's heating up out there! The pup was panting hard after this one.

    27 days ago
    • Becca H.
      Becca H.
      Becca H.

      Going to be toasty this week. Are you running up Mt. Lemmon this weekend?

      27 days ago • Like

  19. Keith S.'s Photo Keith PRO
    RUN
    good Tucson, AZ 3.1 mi 00:23 07:33 pace

    Back to my usual puppy run from the house.

    28 days ago
  20. Keith S.'s Photo Keith PRO
    RUN
    good Lincoln Park Cool Down 4.2 mi 00:35 08:13 pace

    Ran around the desert for a while after the post-race festivities.

    about 1 month ago