Site:
http://www.RunJunkEes.com
Miles:
4235 total / 471 in 2013
Goal:

2012- 100 Day run streak (minimum). 1300 miles for the year and my first Ultra

Dan ran: I figured out, while ...

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  • 12 miles
  • 01:48 time
  • 09:02 pace
  • 1419 calories
  •  
  •  
  • 2303 ft climb
  • 164 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Gilman Trail- The last 'short' long run 12 mi 01:48 09:02 pace

I figured out, while on this run, this will be the shortest of my long runs between now and the end of August... : /

about 1 year ago via Garmin

  • Meggan R.
    Meggan R.
    Meggan R.

    Awesome pace for the trails! Hope it was a good time!

    about 1 year ago • Like

  • Dan
    Dan
    Dan

    this was a paved trail (bike trail)...I wish I was that fast on the trails..lol

    about 1 year ago • Like