Site:
http://www.RunJunkEes.com
Miles:
4311 total / 546 in 2013
Goal:

2012- 100 Day run streak (minimum). 1300 miles for the year and my first Ultra

Dan ran: Set the alarm for 4:4...

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  • 4 miles
  • 00:34 time
  • 08:30 pace
  • 473 calories
  •  
  •  
  • 757 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Early Morning (for me) 4.01 mi 00:34 08:30 pace

Set the alarm for 4:45 & didn't make it out the door until 5:30....I just know how you people do it. I had too much going on tonight, so it was now or not at all. Have a good day everyone :)

about 1 year ago via Garmin

  • Rob R.
    Rob R.
    Rob R.

    Nice 4 miler to start the day! I have a hard time getting up in the morning to run. There is always something in the way for me to start at the time I want to.

    about 1 year ago • Like • 1 person

  • Danielle M.P
    Danielle M.
    Danielle M.

    It's hard, but I can find too many excuses to not run after work. So I just have to force myself to get up. It does get easier if you consistently wake up early. Nice job getting it done Dan!

    about 1 year ago • Like • 1 person

  • Michael M.
    Michael M.
    Michael M.

    It generally takes me at least 30 minutes from the time I first wake up, till I'm "on the street", so 45 minutes isn't so bad. At least you were out there and got it done !

    about 1 year ago • Like • 1 person

  • Dan
    Dan
    Dan

    It's only been a week so I'm hoping my body will adjust, eventually.

    about 1 year ago • Like