Site:
http://www.RunJunkEes.com
Miles:
4311 total / 546 in 2013
Goal:

2012- 100 Day run streak (minimum). 1300 miles for the year and my first Ultra

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  • 4 miles
  • 00:37 time
  • 493 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dan's Photo Dan
    RUN
    good Merry Birfmas 4.2 mi 00:37 08:47 pace

    This what my son is now saying in place of Happy Birthday...so this was my Merry Birfmas run

    2 days ago via Garmin   
  2. Dan's Photo Dan
    RUN
    good Yasso's 4.03 mi 00:37 09:04 pace

    It's been far too long since I've done an sort of speed work. Today, that changed. 5 800's w/ 2 minute recoveries.
    1-3:23
    2-3:32
    3-3:40
    4-3:35
    5-3:39

    Last time I did these was Nov... read more

    9 days ago via Garmin   
  3. Dan's Photo Dan
    RUN
    good Endurance Camp 7.2 mi 01:00 08:20 pace

    ran 4 with the high schoolers and another 3.2 with the Jr. High kids.

    10 days ago
  4. Dan's Photo Dan
    RUN
    good Fartlek 5.3 mi 00:47 08:55 pace

    Decided to forgo the long run today and work on some speed, strides & form. I think I get too hung up on pace sometimes and end up running most of my runs at the same pace....it's time to... read more

    11 days ago via Garmin   
    • Darrell H.
      Darrell H.
      Darrell H.

      Great advice, I even find when running LSD's we get hung up on pace and end up running too fast

      11 days ago • Like

    • Jessica M.
      Jessica M.
      Jessica M.

      So true, It's nice to see someone changing it up, maybe I'll take a page out of your book next week.

      11 days ago • Like

  5. Dan's Photo Dan
    RUN
    good Rat Pack-Nice and Easy 5.01 mi 00:47 09:19 pace

    Just taking it easy and simply enjoying the run today

    13 days ago via Garmin   
  6. Dan's Photo Dan
    RUN
    good Pizza Run 3.18 mi 00:27 08:26 pace

    Family was waiting to go out for pizza, so this one was short and sweet

    17 days ago via Garmin   
  7. Dan's Photo Dan
    RUN
    good Running with a Hangover 9.01 mi 01:29 09:52 pace

    Considering the hangover I had this morning the fact I even ran was accomplishment enough but I felt pretty good about this run. Hit a real nice pace the last two miles (8:31 & 8:46). Now if ... read more

    18 days ago via Garmin   
  8. Dan's Photo Dan
    RUN
    good Cobblestone 4.01 mi 00:32 07:58 pace

    Another happy run

    27 days ago via Garmin   
  9. Dan's Photo Dan
    Shared Photo

    In navy blue and white...might be the best thing I've offered, yet. (only because the lady's tank just doesn't look good on me). www.runjunkees.com/hat.html

    28 days ago
  10. Dan's Photo Dan
    RUN
    good Strides & Plyo-Don't mix 3.5 mi 00:29 08:22 pace

    Had a pretty solid, short #run tonight followed by the P90X plyo (for the first time). Don't think I'll be doing a hard run on the same day as plyo again...lol

    29 days ago via Garmin   
  11. Dan's Photo Dan
    RUN
    good Just a Run 6 mi 00:54 09:02 pace

    Legs were a little tired but felt much better than yesterday

    about 1 month ago via Garmin   
  12. Dan's Photo Dan
    RUN
    blah Tequila made the wheels fall ... 3.01 mi 00:28 09:28 pace

    Mexican buffet and margarita's before my run...#Fail

    about 1 month ago via Garmin   
  13. Dan's Photo Dan
    RUN
    alright Test run 2 4 mi 00:32 07:57 pace

    The new #Altra 3sum. This time I ran with no sock on one foot and a sock on the other. Not a noticeable difference one way or the other so I might as well save on laundry and continue to run sock... read more

    about 1 month ago via Garmin