Site:
http://runyourway.wordpress.com/
Miles:
7589 total / 1190 in 2013
Goal:

Run a little further, a little faster, a little longer and be able to laugh when its all done.

Jules A ran: A bit humid out there...

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  • 10 miles
  • 01:35 time
  • 09:30 pace
  • 1440 calories
  •  
  •  
  • 712 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Cedar River Trail 10 mi 01:35 09:30 pace

A bit humid out there, that and a slightly heavy dinner slowed this run down. But love the clear skies!

about 1 year ago