10702 total / 2083 in 2014

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 14 miles
  • 00:46 time
  • 1941 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great East Lake Sammamish Trail 5 mi 00:46 09:11 pace

    Wet and happy to be out running in the rain!

  2. RUN
    great Squak Mountain with wifey 5 mi 01:41 20:11 pace

    Nice hike up and run down the mountain. Another beautiful fall day in the PNW!

  3. RUN
    great Grand Ridge Trail Run 27.31 mi 06:54 15:09 pace

    Beautiful, glorious day to run a marathon on the trails! Got to say Hi to Jeannie G. and Tara B. with Jon C. I got lots of smiles with me in my Seahawks Santa hat! Bonus mile for the marathon with ... read more

  4. walk
    great the hood with wifey 3 mi 01:00 20:00 pace


  5. RUN
    great East Lake Sammamish Trail 6.1 mi 00:57 09:20 pace


  6. RUN
    great East Lake Sammamish Trail 7 mi 01:02 08:51 pace

    Finally able to get away from my desk this week for a nice lunch run! Sunshine and chilly! Hope I'm ready for Grand Ridge marathon this weekend. It may be a long walk in the woods for me :)

  7. walk
    good stairs 00:10:00

    No time at work today for a run so up and down the stairs I went.

  8. RUN
    great Call of the Wild Runs Half Ma... 13.1 mi 02:40 12:14 pace

    This was the final of the series of 6 races which both me and my wife ran together. We got double medals at the finish, the second medal personalized with our names and races! Perfect weather, grea... read more

  9. RUN
    great East Lake Sammamish Trail 4 mi 00:33 08:11 pace

    Glorious Friday!

  10. RUN
    great East Lake Sammamish Trail 4 mi 00:34 08:31 pace

    Lucky runner beats rain/wind storm

  11. RUN
    great Squak Mountain with wifey 10 mi 03:20 20:00 pace

    Double up and down today for over 1366 ft gain. What a workout! Can't wait to do again tomorrow :)