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  • 7 miles
  • 01:15 time
  • 1253 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great The Balanced Athlete Tuesday run 2.6 mi 00:31 11:55 pace

    The end of the summer season for TBA Tuesdays with the big giveaways, beer and buddies.

  2. RUN
    great Lake Sammamish State Park 4.1 mi 00:44 10:43 pace

    slow and easy

  3. RUN
    FARF 5k 3.1 mi 00:26 08:30 pace

    Wow, first race since injury and recovery period and wow, surprised myself with a super run! Last mile paced at 8:11! Feeling good right now :)
    Race was superhero theme and I was Batman, wifey was ... read more

  4. RUN
    good Lake Sammamish State Park 4 mi 00:44 11:00 pace

    Slower run today for safe recovery.

  5. RUN
    great The Balanced Athlete Tuesday run 3.1 mi 00:33 10:38 pace

    Group run and again, no pain! I'm not going to push the pace yet, but soon. Soon.

  6. RUN
    great Lake Sammamish State Park 4 mi 00:43 10:45 pace

    Yay! No pain run!

  7. walk
    good East Lake Sammamish Trail 5 mi 01:32 18:23 pace

    Pain free long fast walk with wifey today!

  8. walk
    good here and there with wifey 7 mi

    Still in recovery mode, but getting better and better

  9. RUN
    good Lake Sammamish State Park 2.6 mi 00:32 12:18 pace

    Ready for the weekend?

  10. RUN
    great Adventure Run Kent 3.5 mi 00:45 12:51 pace

    Lucky wifey won twice on the door prizes! And I got to run, slowly, but run I did.

  11. walk
    great Issaquah Highlands (generally) 3.5 mi 01:00 17:08 pace

    Wonderfully sunny lunch walk!

  12. RUN
    good Lake Sammamish State Park 2 mi 00:21 10:15 pace

    My first lunch run in too long a time! Good to be alive and doing what I enjoy!

  13. RUN
    good The Balanced Athlete Tuesday run 3.14 mi 00:43 13:41 pace

    Yay! Back to running! Jeez, I felt like a baby out there. Gotta learn to run again :D

  14. walk
    good Monday total and PT visit 6 mi

    Physical therapy kicked some butt today however I felt really good afterwards!

  15. walk
    great Washington State Fair 8.5 mi

    Wow, feeling really good! I think I'll go for a run tomorrow! Of course the fair was a ton of fun!

  16. RUN
    good Fat Glass 50K 16 mi 05:17 19:48 pace

    DNF - but I planned it. The part I didn't plan on was doing more than one loop of the course. I felt fairly fine and even managed some short runs during what was mostly long walks on the beaut... read more

  17. walk
    good Lunch 5k 3 mi

    Keeping it easy. Another benefit of injury recovery is more time for strength exercises. I'm sporting the best biceps of my life!

  18. walk
    good walkabout with wifey 4 mi

    Wifey really wants me to be fully recovered in the next 24 hours so we can run Fat Glass 50k together! I'll be happy with a beer and a 5 mile loop :)

    • Deborah H.
      Deborah H.

      I loved doing Fat Glass! Bummed I'm missing it this year. I felt great during lap one, but after the second beer and second lap, I was a quitter. Have fun!

      19 days ago Like1 person

  19. walk
    injured Issaquah Highlands (generally) 3 mi

    Piri reminded me to take it easy. :P