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  • 9 miles
  • 00:43 time
  • 1238 calories
  • 2 workouts
  • This Week time period


  1. walk
    great DQ equalizer 4.5 mi

    Hot fudge sundae walk with wifey. I think we covered all the calories!

  2. RUN
    great Lake Sammamish State Park 4 mi 00:43 10:45 pace

    Recovery run, shaking out the rubber legs!

  3. RUN
    great Tacoma City Marathon 26.2 mi 04:18 09:50 pace

    Wonderful, wonderful run! Saw so many friends!!! Yippee!

  4. RUN
    great Seattle to Bellevue via I90 9.8 mi 01:50 11:13 pace

    Had a team event in Seattle so I decided to use it as a point to point run, carpooling out to Seattle and running back to meet my wife for dinner in Bellevue. Our team did an escape room activity. ... read more

  5. RUN
    great The Balanced Athlete Tuesday run 3.12 mi 00:33 10:43 pace

    TBA Tuesday! Fun, run, friends and food!

  6. RUN
    good East Lake Sammamish Trail 2 mi 00:18 09:00 pace

    Wetter, colder and shorter than what I was hoping for my lunch run today :P

    • Tory K.
      Tory K.

      That was yesterday's 50k. Started at 50 degrees but the wind was SO biting, and of course as we got a little higher it got colder. I swear the weather was psychotic. I really have a love/hate relationship with Spring.

      8 days ago Like1 person

    • Jules A.
      Jules A.


      8 days ago Like

  7. walk
    great Walk Hard 7 mi

    If you can't get out for a run, then walk hard! I got my miles in and around the mall tonight :)

  8. RUN
    great The Adventure Run - Kent 6 mi 01:00 10:00 pace

    Wow, lot's of fun in Kent tonight! If you can find one near you, give Adventure Run a try!

  9. walk
    great 5.4 mi 01:40 18:31 pace

    Walk with wifey

  10. RUN
    great East Lake Sammamish Trail 7 mi 01:10 10:00 pace

    Lunch time on the trail

  11. Shared Photo

  12. walk
    great 3 mi 01:00 20:00 pace

    Walk in the park with my BFF

  13. RUN
    great 3.25 mi 00:36 11:04 pace

    TBA Tuesday night group run with wifey.

  14. walk
    great the neighborhood with wifey 5 mi

    Wow, did someone order a side dish of Summer?

  15. RUN
    great Issaquah Highlands (generally) 7 mi 01:13 10:25 pace

    EZ Hills day! Nice sunny warm day too!
    Total gain 682ft

  16. RUN
    great The Seahawks 12k Run 7.45 mi 01:38 13:09 pace

    Loads of fun! Super big and happy crowd made for a slow race, but that was expected. We stopped and took lots of photos at the Seahawks training camp. Wonderful weather to boot!