Site:
http://runyourway.wordpress.com/
Miles:
10175 total / 1556 in 2014
Goal:

Run a little further, a little faster, a little longer and be able to laugh when its all done.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 03:32 time
  • 1789 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great East Lake Sammamish Trail 7.1 mi 01:08 09:34 pace

    I got a bonus mile or two today when a bicyclist paced me for awhile asking me the usual questions about running in sandals. I didn't mind a bit :)

  2. RUN
    great Downtown Issaquah Plum pickin... 3.5 mi 00:39 11:08 pace

    Weirdly sore from yesterday's half. I took a bag with me and picked fresh plums from the local trees. If I had a ladder, I could of filled buckets!

  3. RUN
    great River Valley Half Marathon 13.26 mi 02:50 12:50 pace

    Paced with wifey to her 23rd half and my 29th half marathon. Great day to be alive!

  4. RUN
    great East Lake Sammamish Trail 4 mi 00:35 08:37 pace

    Splits
    9:05
    8:48
    8:17
    8:22

  5. RUN
    great Squak Mountain with wifey 5 mi 01:48 21:36 pace

    Lot of trail damage from the heavy rain storm yesterday!

    • Tara B.
      Tara B.

      Nice 5...we got a good one too! Needed a break from smoke and fires so rain welcome!

      7 days ago Like

  6. RUN
    great Library run 4.5 mi 00:41 09:06 pace

    easy run today to the library to drop off stuff. Picked a few plums off the trees, much better than GU!

    • Rose B.
      Rose B.

      This reminds me of a time my brother was doing a half, he was DFL and they closed the aid stations before he got there (even though he was in the time limit) and he was so hungry and thirsty that he went into someone's yard on course and picked plums off their trees to get him through.

      7 days ago Like1 person

    • Ann M.
      Ann M.

      super job Jules! Hope you enjoyed those plums :)

      7 days ago Like1 person

    • Christy H.
      Christy H.

      Yummy! Nice run.

      7 days ago Like1 person

    • Tara B.
      Tara B.

      True that!

      7 days ago Like

  7. RUN
    great East Lake Sammamish Trail 6 mi 00:50 08:22 pace

    A few degrees cooler today had a nice effect on my pace.

  8. RUN
    great Squak Mountain with wifey 5 mi 01:40 20:00 pace

    Wifey was sure she saw a bear but I am thinking it was too fast and surely was a deer.

  9. RUN
    great East Lake Sammamish Trail 6 mi 00:55 09:05 pace

    Hot, muggy and absolutely wonderful. I would have been faster but the bee pacing me stopped after a couple miles.

  10. RUN
    great First Call Summer Marathon 26.32 mi 05:42 13:00 pace

    I paced my wife to her 3rd marathon and her newest PR. She also qualifies for the Marathon Maniacs! Super proud of her! And top it off she did it running in Luna Sandals for the first time!

  11. walk
    great The Balanced Athlete Thursday... 2 mi 00:40 20:00 pace

    Well, we walked but checked out the new Hoka shoes. Really, really didn't like them!

  12. RUN
    great Issaquah Highlands (generally) 5.56 mi 00:59 10:36 pace

    Happy hump day so I hit the hills. Hot out there too!

  13. RUN
    great The Balanced Athlete Tuesday ... 4 mi 00:55 13:45 pace

    me and wifey out in the early evening sun.

  14. RUN
    great Squak Mountain with wifey 5 mi 01:37 19:23 pace

    Power hike up, shuffle run down.
    Elevation Gain: 1,658 ft
    Garmin elevation chart looks like a perfect pyramid.

  15. RUN
    great East Lake Sammamish Trail 6 mi 00:57 09:25 pace

    Hot just the way I like it! Splits are inverse to the amount of sweating done :)
    10:25
    9:49
    9:35
    9:06
    8:51
    8:50

  16. RUN
    great Squak Mountain 5.5 mi 01:43 18:43 pace

    Me and wifey up and down our favorite mountain.

  17. RUN
    great East Lake Sammamish Trail 5 mi 00:43 08:31 pace

    No races this weekend so intervals today for me :D Negative split heaven.
    9:29
    8:50
    8:35
    8:18
    8:03