Site:
http://runyourway.wordpress.com/
Miles:
8486 total / 2086 in 2013
Goal:

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 26 miles
  • 06:18 time
  • 3084 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Jules A.'s Photo Jules
    walk
    great the hood 5.34 mi 01:36 17:58 pace

    Nice, but cold, evening walk with wifey.

    about 8 hours ago
  2. Jules A.'s Photo Jules
    RUN
    great East Lake Sammamish Trail 4 mi 00:37 09:13 pace

    Layers on for this cold run!

    about 16 hours ago   
  3. Jules A.'s Photo Jules
    RUN
    great Issaquah Highlands (generally) 3.5 mi 00:38 10:51 pace

    BRRR! Mark C. pointed me to the hills today and I insisted we run on the sunny side of the street. Still chilly-willy!

    1 day ago   
    • Rob B.
      Rob B.
      Rob B.

      :-) Were you frozen through and through?

      1 day ago • Like • 1 person

    • Jules A.
      Jules A.
      Jules A.

      So Mark says to me on the run "I can tell you're really cold." And I'm like "Excuse me?" He says "No! I mean you're running faster because it's cold!"

      1 day ago • Like • 1 person

  4. Jules A.'s Photo Jules
    walk
    great other hoods 5.88 mi 01:49 18:32 pace

    Brrr!!

    2 days ago
  5. Jules A.'s Photo Jules
    walk
    great the hood 3.33 mi 01:00 18:01 pace

    Wet, cold, drafty breeze and my best friend (wifey of course). Perfect evening stroll!

    3 days ago
  6. Jules A.'s Photo Jules
    RUN
    great Lake Sammamish State Park 4.2 mi 00:38 09:02 pace

    2 mile split with a WOD in the middle. Happy Monday peeps!

    4 days ago   
  7. Jules A.'s Photo Jules
    RUN
    great Grandpas Wishbone Run Halfbone 13.38 mi 02:58 13:19 pace

    Half marathon #12 for wifey, #20 for me! Perfect running day and our local Green River Trail. Even got a surprise finisher's medal made of wood! I love small races!

    7 days ago
  8. Jules A.'s Photo Jules
    FIT
    great Squak Mountain 4 mi 01:25 21:15 pace

    Nice hike up one of our local beauties, Squak Mountain. Happy Thanksgiving Peeps!

    8 days ago
  9. Jules A.'s Photo Jules
    walk
    great the hood 5 mi 01:35 19:00 pace

    Yes, short work week - long weekend!

    8 days ago
  10. Jules A.'s Photo Jules

    If you dream about doing a killer workout, do you burn calories?

    10 days ago
  11. Jules A.'s Photo Jules
    RUN
    great the hood 4 mi 01:04 16:00 pace

    This was a different sort of workout tonight. While me and wifey ran 4 miles at her pace (a mix of walk/run), I ran constantly, sometimes in place, raising the knees all the way level and staying o... read more

    10 days ago
  12. Jules A.'s Photo Jules
    RUN
    great East Lake Sammamish Trail 2 mi 00:17 08:28 pace

    Only time for a quick run! What a beautiful Monday! TGI-a short week!

    11 days ago   
  13. Jules A.'s Photo Jules
    walk
    great the hood 3 mi 01:00 20:00 pace

    Me and wifey on our (freezing) evening stroll.

    14 days ago
  14. Jules A.'s Photo Jules
    RUN
    great East Lake Sammamish Trail 3 mi 00:33 11:00 pace

    Friggin cold! I miss Hawaii!

    14 days ago   
  15. Jules A.'s Photo Jules
    RUN
    great Val Nolasco 1/2 Marathon 13.1 mi 03:04 14:03 pace

    what more could you want? a half marathon starting and finishing in Waikiki, Hawaii!

    18 days ago
  16. Jules A.'s Photo Jules
    RUN
    great East Lake Sammamish Trail 3 mi 00:32 10:39 pace

    Me and Mark C. bravin the rain for a lunch run. Good stuff!

    22 days ago   
  17. Jules A.'s Photo Jules
    walk
    great the marriage saver, mind clea... 3.5 mi 01:09 19:42 pace

    After a very stressful day at work I came home early to meet the appliances delivery we had scheduled. Long story short, they f'd up. Me and wifey really needed this walk to blow of the steam!

    22 days ago
  18. Jules A.'s Photo Jules
    walk
    great the hood 3.4 mi 01:08 20:00 pace

    Nice walk with wifey. So busy at work is killing my lunch runs :(

    23 days ago
  19. Jules A.'s Photo Jules
    walk
    great the hood 3.2 mi 01:00 18:45 pace

    Me and wifey making the evening rounds

    24 days ago
  20. Jules A.'s Photo Jules
    RUN
    great East Lake Sammamish Trail 4 mi 00:38 09:30 pace

    Little bit of the heavy-legs today but nice and sunny out there!

    25 days ago