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  • 35 miles
  • 07:09 time
  • 6403 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Pigtails Challenge pacing 14 mi 02:50 12:08 pace

    Me and wifey out at the Pigtails Challenge to pace a loop with our friend Kathy who is running the 200 mile race distance! Actually my wife and another gal paced Kathy and I ran ahead a few miles, ... read more

    • Shirley M.
      Shirley M.

      Great run!! (Although always a little inconvenient when you lose your GPS! I belong to a site where I can map my route afterward whenever I occasionally have to do without!!)

      about 9 hours ago Like

  2. walk
    great strolling the neighborhood wi... 3.5 mi

    Yep, stopped by the cherry tree again too!

  3. RUN
    great neighborhood run with wifey 3 mi 00:40 13:20 pace

    Lost a few minutes to snag fresh cherries from the tree :)

  4. RUN
    good The Balanced Athlete Tuesday run 3.15 mi 00:40 12:41 pace

    Group run with the usual suspects. Feeling a bit sad for one of our regulars who is losing his fight with cancer. His goal is to finish this running season. I walked the last half mile back with hi... read more

  5. RUN
    great neighborhood run with wifey 3.15 mi 00:41 13:00 pace

    Lunch run with my BFF

  6. walk
    great the neighborhood with wifey 5.1 mi 01:47 20:58 pace

    Just enjoying some nice conversation and sunflower seeds.

  7. RUN
    good Lake Sammamish State Park 3.1 mi 00:31 10:00 pace

    I'm back :) My butt is back in gear :D

  8. FIT
    good 3 mi

    Finally got out with wifey to Squak Mountain. Still in recovery mode

  9. RUN
    6 mi

    Kent Adventure Run

  10. RUN
    good Capital City Marathon 26.2 mi 04:34 10:27 pace

    Perfect race weather, great course and wonderful support but my butt hurt (some nerve or something like that). That slowed me down and made the last few miles a sheer effort of will power to keep r... read more

    • Kristine S.
      Kristine S.

      i wish I would have seen you guys out there! it was a great course!! wow!! such great support!! i have never seen finish area food that awesome, except of course for the quadzuki races. I hope your butt feels better soon!! I know that misery

      12 days ago Like1 person

    • Show 3 more comments...
    • Deborah H.
      Deborah H.

      Great job, pushing through!

      11 days ago Like1 person

    • Claudia H.
      Claudia H. Get Better
      Get Better:

      Nicely done, Jules! Sorry you had some issues, running with any kind of pain can be so frustrating. I hope it was not anything that stuck around. It was so nice to see you and Mihaela at the race.

      6 days ago

  11. walk
    great Renton highlands 4.34 mi 01:31 20:52 pace

    Neighborhood walk with wifey

  12. walk
    great 1.09 mi 00:22 19:56 pace

    Short lunch walk with wifey

  13. FIT
    great 4.96 mi 01:49 22:03 pace

    Hike up Squak Mountain with wifey. We met a little goat on the trail!

    • Kristine S.
      Kristine S.

      a goat?? a wild goat?? wow!!!! I imagine that added an element of surprise!!

      16 days ago Like1 person

    • Jules A.
      Jules A.

      Hi Kristine, not a wild goat. It was following a lady riding a horse who also had another horse on tether and a big hound dog. But it was funny and cute to see this goat tagging along behind the group!

      16 days ago Like

    • Kristine S.
      Kristine S.

      That's awesome!! You don't see that every day!! 😀

      16 days ago Like

  14. RUN
    great 4.08 mi 00:39 09:36 pace

    Tuesday night at the Balanced Athlete!

  15. RUN
    great East Lake Sammamish Trail 4 mi 00:37 09:13 pace

    First time using the GPS feature on DailyMile app, learn something new everyday.

    • Aleta

      I didn't know there was a DailyMile app or a GPS feature. Learned two things today.

      17 days ago Like1 person

  16. walk
    6 mi

    Me and wifey enjoying the Kennydale hills 😀

  17. RUN
    great Issaquah Highlands (generally) 7.5 mi 01:13 09:43 pace

    Awesome hills today! Sun came out to keep company and a cool breeze came along for the fun.
    total gain 694 ft.

  18. RUN
    great East Lake Sammamish Trail 10 mi

    Last Friday's trail run with wifey.

  19. RUN
    great The Adventure Run Seattle 7.5 mi

    Lots of fun running around Green Lake with wifey. Got a lot of tickets, but no wins this time. Next up is Kent at the end of the month.

  20. RUN
    great Lake Sammamish State Park 5 mi 00:45 09:00 pace

    A bit chillier today! Motivating movement :D