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  • 8 miles
  • 02:20 time
  • 1224 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Walk to DQ to balance the sca... 4.33 mi 01:42 23:33 pace

    time includes a dipped soft serve cone!

  2. RUN
    great The Balanced Athlete Tuesday run 4 mi 00:38 09:30 pace

    Pretty good run after a sick week off. Got my sweat on!

  3. RUN
    The Balanced Athlete Tuesday run 3.14 mi

    Slow recovery run with wifey and the group

  4. RUN
    good Shake it off! 2.2 mi 00:20 09:00 pace

    Working out the kinks left over from this weekend.

  5. walk
    good A little slow, a little sore,... 6.6 mi

    Still felt good enough to get my morning workout in and walk about for the day. Relaxing Sunday overall.

  6. walk
    great Walkabout Seattle with wifey 11 mi

    So what do you do after a tough, painful marathon? You refuel and hit the town! We walked from the finish at Century Link Field back to Lake Union where we were parked, dropped bags and walked back... read more

  7. RUN
    injured Seattle Rock'n'Roll 2016 26.58 mi 05:32 12:28 pace

    Painful ITB put me to walking a mile or two a couple times during the race :( But other then that, it was awesome! Wifey said she was going to downgrade to the half marathon but after a few miles s... read more

  8. walk
    great the neighborhood with wifey 6.25 mi

    Actually two separate walks with wifey.

  9. walk
    great 2.25 mi 00:45 20:00 pace

    Lunch stroll with wifey

  10. RUN
    great East Lake Sammamish Trail 3.4 mi 00:30 08:49 pace

    Missed getting rained on! Win!

  11. RUN
    great Light at the End of the Tunne... 26.31 mi 05:04 11:33 pace

    Wow, such a lovely day for a run! Perfect weather, location and company! Paced wifey to her marathon PR to boot! We hung out after race to say hi to all our friends and cheer on the finishers until... read more

  12. RUN
    great East Lake Sammamish Trail 6.1 mi 00:59 09:36 pace

    the trail bunnies are really good at math; they've been multiplying like crazy!

  13. RUN
    great The Balanced Athlete Tuesday run 2.32 mi 00:32 13:39 pace

    Supposed to be running with wifey but lost her in the crowd so I finished up with Kelley who is feeling really good after his first chemo treatment. He told me his plans to 'be that guy' ... read more

    • Christy H.
      Christy H.

      Sorry you lost your wife temporarily, but good on you for walking with Kelly. He is such a fighter. We are pulling for him for sure.

      21 days ago Like1 person

  14. RUN
    great Lake Sammamish State Park 4.37 mi 00:42 09:32 pace

    Fine day indeed!

  15. RUN
    good East Lake Sammamish Trail 5 mi 00:54 10:48 pace

    still plenty warm but the weather gods promise clouds and cooler temps soon.