11642 total / 693 in 2015

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 24 miles
  • 04:00 time
  • 3995 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great The Balanced Athlete Tuesday run 5.31 mi 00:49 09:16 pace

    Leggies are tired from the hill repeats! Still, beat the rain and that's a win!

  2. RUN
    great Issaquah Highlands (generally) 6.12 mi 00:56 09:10 pace

    Very nice day to flatten hills! 3 repeats of 854 ft. total gain.

  3. RUN
    great the hood with wifey 5.5 mi 01:18 14:10 pace

    Run time with my fav BFF

  4. RUN
    great East Lake Sammamish Trail 7.11 mi 00:56 07:55 pace

    Wow, what a beautiful day for a run!

  5. RUN
    great Squak Mountain with wifey 6.6 mi 01:57 17:43 pace

    We stopped and picked nettles for tea, soup and seasoning. Great hiking and running. I incorporated hill repeats for the final couple miles. Congrats to all my friends who did races from marathons ... read more

    • Tara B.
      Tara B.

      picked nettles hu? Never thought to pick them - just avoid them! nice miles today with the wifey!

      2 days ago Like1 person

    • Ali

      Care to share the recipes? And nettles picking tips? :)

      about 22 hours ago Like

  6. RUN
    great Lake Sammamish State Park 5 mi 00:43 08:35 pace

    warm enough to sweat today!

  7. RUN
    great East Lake Sammamish Trail 5 mi 00:41 08:11 pace

    Misty rainy day but still really nice for running

  8. RUN
    great The Balanced Athlete Tuesday run 6.4 mi 00:50 07:46 pace

    This is what happens when a sub-6 runner decides to take an easy day and pace you!

  9. RUN
    great East Lake Sammamish Trail 6.2 mi 00:49 07:53 pace


  10. RUN
    great East Lake Sammamish Trail 1 mi 00:09:00 09:00 pace

    Warm up, ready, set...

  11. RUN
    great The Cupcake Fun Run half mara... 13.2 mi 02:47 12:37 pace

    Paced wifey for an easy half marathon, but after seeing the 1,2,3 place award trophies, I am thinking I should have went for it on this race! Maybe next year :)

  12. RUN
    great East Lake Sammamish Trail 5 mi 00:42 08:22 pace

    Lunch is served!

  13. RUN
    great Issaquah Highlands (generally) 6.2 mi 00:58 09:21 pace

    Back to the hills! It's been awhile :)

  14. RUN
    great The Balanced Athlete Tuesday run 5.31 mi 00:45 08:32 pace

    Working it with the BA group. Tried on some test kicks and got a nice blister for it. I should stick to my Luna sandals!

  15. RUN
    great East Lake Sammamish Trail 7 mi 00:59 08:25 pace

    Wow, rain stopped, sun popped and I dropped in for a great run! Happy Monday y'all!

  16. RUN
    great Dizzy Daze 12 hour run around... 51.2 mi 11:13 13:08 pace

    I'm now married to one of those ultra-chics! My wifey finished her first 50k! I ran 9 loops (each loop is 3.2 miles) around the lake and then paced wifey for 4 loops to help her finish the 50k... read more