12773 total / 1825 in 2015

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 17 miles
  • 00:41 time
  • 685 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Lake Sammamish State Park 4.2 mi 00:41 09:45 pace

    first run in a week! work has been crazy :P

  2. RUN
    great Issaquah Highlands (generally) 3.1 mi 00:30 09:40 pace

    Only time for one hill this lunch break

  3. RUN
    good The Balanced Athlete Tuesday run 3.2 mi 00:40 12:30 pace

    Me and wifey at the group run. Slow and hot :P

  4. RUN
    great Lake Sammamish State Park 3.75 mi 00:34 09:03 pace

    Feels like I haven't ran in days or weeks! The legs were surprised at the effort :D

  5. walk
    great Water Rescue! Yesterday's min... 6 mi 01:45 17:30 pace

    Yesterday me and wifey walked parts of Lake Sammamish Trail and park. Walking by the boat launch we saw 4 small boys fishing off the end of the dock, no adults near by, and sure enough, the smalles... read more

    • Aleta

      You are a hero!!!!

      10 days ago Like1 person

    • Aleta

      And where are their parents?

      10 days ago Like

    • Jules A.
      Jules A.

      the parent was across the parking lot with another older child. The kids on the dock really should have had life vests on.

      10 days ago Like

  6. RUN
    great Squak Mountain with wifey 4.5 mi

    the past month or so has been so crazy at work. I'm just happy to sleep in one day and go for a nice hike/run with wifey. Happy Saturday!

  7. walk
    great Sammamish State Park 3 mi

    Lunch walk today, soaking up some sun!

  8. RUN
    great East Lake Sammamish Trail 6.1 mi 00:55 09:00 pace

    It's hot out there folks!

  9. FIT
    great Squak Mountain with wifey 4 mi

    Quality time :)