Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:15 time
  • 1253 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jules A.'s Photo Jules
    RUN
    great The Balanced Athlete Tuesday run 2.6 mi 00:31 11:55 pace

    The end of the summer season for TBA Tuesdays with the big giveaways, beer and buddies.

    about 9 hours ago   
  2. Jules A.'s Photo Jules
    RUN
    great Lake Sammamish State Park 4.1 mi 00:44 10:43 pace

    slow and easy

    about 9 hours ago   
  3. Jules A.'s Photo Jules
    RUN
    FARF 5k 3.1 mi 00:26 08:30 pace

    Wow, first race since injury and recovery period and wow, surprised myself with a super run! Last mile paced at 8:11! Feeling good right now :)
    Race was superhero theme and I was Batman, wifey was ... read more

    4 days ago
  4. Jules A.'s Photo Jules
    RUN
    good Lake Sammamish State Park 4 mi 00:44 11:00 pace

    Slower run today for safe recovery.

    7 days ago   
  5. Jules A.'s Photo Jules
    RUN
    great The Balanced Athlete Tuesday run 3.1 mi 00:33 10:38 pace

    Group run and again, no pain! I'm not going to push the pace yet, but soon. Soon.

    7 days ago   
  6. Jules A.'s Photo Jules
    RUN
    great Lake Sammamish State Park 4 mi 00:43 10:45 pace

    Yay! No pain run!

    7 days ago   
  7. Jules A.'s Photo Jules
    walk
    good East Lake Sammamish Trail 5 mi 01:32 18:23 pace

    Pain free long fast walk with wifey today!

    9 days ago   
  8. Jules A.'s Photo Jules
    walk
    good here and there with wifey 7 mi

    Still in recovery mode, but getting better and better

    11 days ago
  9. Jules A.'s Photo Jules
    RUN
    good Lake Sammamish State Park 2.6 mi 00:32 12:18 pace

    Ready for the weekend?

    12 days ago   
  10. Jules A.'s Photo Jules
    RUN
    great Adventure Run Kent 3.5 mi 00:45 12:51 pace

    Lucky wifey won twice on the door prizes! And I got to run, slowly, but run I did.

    12 days ago
  11. Jules A.'s Photo Jules
    walk
    great Issaquah Highlands (generally) 3.5 mi 01:00 17:08 pace

    Wonderfully sunny lunch walk!

    13 days ago   
  12. Jules A.'s Photo Jules
    RUN
    good Lake Sammamish State Park 2 mi 00:21 10:15 pace

    My first lunch run in too long a time! Good to be alive and doing what I enjoy!

    14 days ago   
  13. Jules A.'s Photo Jules
    RUN
    good The Balanced Athlete Tuesday run 3.14 mi 00:43 13:41 pace

    Yay! Back to running! Jeez, I felt like a baby out there. Gotta learn to run again :D

    14 days ago   
  14. Jules A.'s Photo Jules
    walk
    good Monday total and PT visit 6 mi

    Physical therapy kicked some butt today however I felt really good afterwards!

    16 days ago
  15. Jules A.'s Photo Jules
    walk
    great Washington State Fair 8.5 mi

    Wow, feeling really good! I think I'll go for a run tomorrow! Of course the fair was a ton of fun!

    16 days ago
  16. Jules A.'s Photo Jules
    RUN
    good Fat Glass 50K 16 mi 05:17 19:48 pace

    DNF - but I planned it. The part I didn't plan on was doing more than one loop of the course. I felt fairly fine and even managed some short runs during what was mostly long walks on the beaut... read more

    17 days ago
  17. Jules A.'s Photo Jules
    walk
    good Lunch 5k 3 mi

    Keeping it easy. Another benefit of injury recovery is more time for strength exercises. I'm sporting the best biceps of my life!

    19 days ago
  18. Jules A.'s Photo Jules
    walk
    good walkabout with wifey 4 mi

    Wifey really wants me to be fully recovered in the next 24 hours so we can run Fat Glass 50k together! I'll be happy with a beer and a 5 mile loop :)

    19 days ago
    • Deborah H.
      Deborah H.
      Deborah H.

      I loved doing Fat Glass! Bummed I'm missing it this year. I felt great during lap one, but after the second beer and second lap, I was a quitter. Have fun!

      19 days ago • Like • 1 person

  19. Jules A.'s Photo Jules
    walk
    injured Issaquah Highlands (generally) 3 mi

    Piri reminded me to take it easy. :P

    20 days ago