10528 total / 1909 in 2014

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  1. RUN
    great Issaquah Highlands (generally) 6.1 mi 01:05 10:39 pace

    I nearly got ran over on the infamous crosswalk I have to use. I had to bang on his hood, first time I've ever had to do that! Good thing he was wearing a 12th man t-shirt and not a Packer t-s... read more

  2. RUN
    great East Lake Sammamish Trail 4.21 mi 00:38 08:57 pace

    Blustery rain and wind! Loving the PNW!

  3. RUN
    great Issaquah Highlands (generally) 4.5 mi 00:44 09:42 pace

    happy in the hills, glad I took an early lunch because work got crazy!

    • Andrew S.

      Nice run. I've noticed the work crazy becomes a little more crazy when I haven't had my run for the day.

      5 days ago Like1 person

  4. RUN
    great Victoria Half Marathon 13.28 mi 02:40 12:00 pace

    Me and wifey rocking our first out-of-country half marathon. Canada is just like our backyard but it is our first foreign race. We have plans for more countries soon! This is a beautiful race cours... read more

  5. RUN
    great East Lake Sammamish Trail 7.1 mi 01:09 09:43 pace

    LSD on a warm autumn day :)

  6. RUN
    great Issaquah Highlands (generally) 4.3 mi 00:44 10:13 pace

    slow hills today

  7. RUN
    great The Balanced Athlete Tuesday run 3 mi 00:28 09:13 pace

    Paced wifey for a mile before leaving her with Christy H. 's little man Lex. First mile was 10:44 pace but I was able to get an 8:29 and 8:28 for the next two miles and that felt really good.... read more

  8. RUN
    great East Lake Sammamish Trail 4 mi 00:38 09:30 pace

    Dang, who was that speed demonela blasted by me like I was standing still?