13805 total / 273 in 2016

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 13 miles
  • 0:00 time
  • 1509 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great getting the course low down 2.5 mi

    Me and wifey dropped by the park for Saturday's races. No shade at all, the Nevada sun is going to be a big factor for us rain weary North Westerners :)

  2. RUN
    great Republic, MO 5.5 mi 00:58 10:32 pace

    Unexpected trip to MO due to family-in-law illness but I was able to hit the local trail for some cold, windy miles.
    Total gain 314 ft

    • Claudia H.
      Claudia H.

      Nice that you could get a run in. I hope all is good with the family member.

      7 days ago Like

  3. RUN
    great Lunch run with wifey 3.5 mi 00:43 12:08 pace

    Benefits of working from home occasionally, running with wifey! She has a bit of a case of shin splints though and had to walk more then she wanted to, but got it done.
    Total gain 195 ft.

  4. RUN
    great Issaquah Highlands (generally) 6.03 mi 00:58 09:32 pace

    Mighty hills today, haven't felt this strong in a very long time! Nice cold wind, light rain to motivate the first couple miles and cool the last couple miles :D
    Total gain 630 ft

  5. RUN
    great Issaquah Highlands (generally) 4.5 mi 00:44 09:46 pace

    Yes! Beat the rain :D
    Total gain 624 ft

  6. RUN
    great The Balanced Athlete Tuesday run 7.75 mi 02:00 15:29 pace

    Me and wifey hit the Kennydale hills after saying hi to the crew at BA.
    Total gain 765 ft

  7. RUN
    great Issaquah Highlands (generally) 5 mi 00:50 10:00 pace

    Hills and more hills!
    Total gain 716 ft

  8. RUN
    good short lunch run with wifey 2 mi 00:26 13:00 pace

    I felt great but wifey had a bit of a sore calf.

  9. FIT
    great Back to Squak Mountain with w... 5 mi

    Total gain 1,728 ft

  10. FIT
    great Squak Mountain with wifey 7.6 mi 03:12 25:15 pace

    Wonderful day!
    total gain 2,628 ft.

  11. RUN
    great Kennydale hills 6.2 mi

    walk/run with wifey - sans rain :)
    Total gain 772 ft

  12. RUN
    great Issaquah Highlands (generally) 6.4 mi 01:05 10:09 pace

    Hills week 2
    total gain 615 ft

  13. RUN
    great Kennydale hills 5 mi

    Walk/run in the rain :P
    Total gain 536 ft

  14. RUN
    great Issaquah Highlands (generally) 5.6 mi 00:59 10:32 pace

    Hills week 2
    782 ft gain

  15. RUN
    great Kennydale hills 5.7 mi

    Nice hilly walk/run with wifey.
    Total gain 655 ft

  16. RUN
    great Issaquah Highlands (generally) 6 mi 01:05 10:50 pace

    Monday is steep hill day I guess :) continuing hills training.
    gain 811 ft

  17. FIT
    great Back to Squak Mountain with w... 5 mi

    Woo, sunlight!
    Total gain 2,371 ft

  18. FIT
    great Squak Mountain with wifey 5 mi

    Total gain 2,206 ft