13258 total / 2309 in 2015

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 26 miles
  • 04:56 time
  • 4932 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Sweet Quadzuki Redmond Lake H... 13.28 mi 02:05 09:25 pace

    Wifey bailed on me today so I ran solo and pushed it. I felt great the whole way with a nice negative split race. Hey, my 50th half marathon too! 3rd place behind a couple youngsters :) of course i... read more

  2. RUN
    great Sweet Quadzuki 3 - The Redmon... 13.17 mi 02:51 12:57 pace

    Another perfect morning for running. I'm feeling really good but wifey is complaining about a sore leg that's be lingering for about a month. Nagging injuries suck but she is pretty tough... read more

  3. RUN
    great Sweet Quadzuki Balance Athlet... 13.25 mi 02:58 13:27 pace

    Fun fun fun in the sun! Not as cold as yesterday and got to see lots of friends today. Even a couple minutes faster too. Me and wifey took it really easy, slow and steady. Yummy pie afterwards :D

  4. walk
    great the mall 3.5 mi

    me and wifey planning strategy for black Friday...

  5. RUN
    great Quadzukilla Cupcake II Electr... 13.1 mi 03:00 13:44 pace

    1 of 4 Quadzuki races down, 3 to go :)
    Me and wifey had a beautiful morning run, although cold, but dry and sunny. No complaints! Cupcakes galore at the finish and a big happy birthday to one of th... read more

  6. RUN
    great Kennydale hills 7 mi

    hit the hills (slowly) with wifey

  7. RUN
    great the neighborhood with wifey 7 mi

    easy run/walk and talking about Quadzuki starting Saturday!

  8. RUN
    great Lake Sammamish State Park 3.13 mi 00:30 09:38 pace

    Happy to be back on my lunchtime runs!

  9. RUN
    great Las Vegas Rock-n-Roll Half Ma... 13.1 mi 02:46 12:40 pace

    Wind, rain and rapidly dropping temperatures made for a challenging run on what should have been a PR course! Still, having the whole strip free of cars to run was awesome! Me and wifey froze our b... read more

  10. RUN
    great Las Vegas Rock-n-Roll 5k 3.2 mi 00:40 12:23 pace

    Fun run with great band at finish concert!

  11. walk
    great Las Vegas - the strip 16 mi

    LV Rock-n-Roll Expo day, up and down the strip!

  12. walk
    good here and there with wifey 7 mi

    Finally got to take a walk and short hike up Squak Mountain with wifey. Spent all last week cutting down trees and digging ditches :P