Site:
http://runyourway.wordpress.com/
Miles:
11642 total / 693 in 2015
Goal:

Run a little further, a little faster, a little longer and be able to laugh when its all done.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 04:00 time
  • 3995 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great The Balanced Athlete Tuesday run 5.31 mi 00:49 09:16 pace

    Leggies are tired from the hill repeats! Still, beat the rain and that's a win!

  2. RUN
    great Issaquah Highlands (generally) 6.12 mi 00:56 09:10 pace

    Very nice day to flatten hills! 3 repeats of 854 ft. total gain.

  3. RUN
    great the hood with wifey 5.5 mi 01:18 14:10 pace

    Run time with my fav BFF

  4. RUN
    great East Lake Sammamish Trail 7.11 mi 00:56 07:55 pace

    Wow, what a beautiful day for a run!

  5. RUN
    great Squak Mountain with wifey 6.6 mi 01:57 17:43 pace

    We stopped and picked nettles for tea, soup and seasoning. Great hiking and running. I incorporated hill repeats for the final couple miles. Congrats to all my friends who did races from marathons ... read more

    • Tara B.
      Tara B.

      picked nettles hu? Never thought to pick them - just avoid them! nice miles today with the wifey!

      2 days ago Like1 person

    • Ali
      Ali

      Care to share the recipes? And nettles picking tips? :)

      about 22 hours ago Like

  6. RUN
    great Lake Sammamish State Park 5 mi 00:43 08:35 pace

    warm enough to sweat today!

  7. RUN
    great East Lake Sammamish Trail 5 mi 00:41 08:11 pace

    Misty rainy day but still really nice for running

  8. RUN
    great The Balanced Athlete Tuesday run 6.4 mi 00:50 07:46 pace

    This is what happens when a sub-6 runner decides to take an easy day and pace you!

  9. RUN
    great East Lake Sammamish Trail 6.2 mi 00:49 07:53 pace

    Go!

  10. RUN
    great East Lake Sammamish Trail 1 mi 00:09:00 09:00 pace

    Warm up, ready, set...

  11. RUN
    great The Cupcake Fun Run half mara... 13.2 mi 02:47 12:37 pace

    Paced wifey for an easy half marathon, but after seeing the 1,2,3 place award trophies, I am thinking I should have went for it on this race! Maybe next year :)

  12. RUN
    great East Lake Sammamish Trail 5 mi 00:42 08:22 pace

    Lunch is served!

  13. RUN
    great Issaquah Highlands (generally) 6.2 mi 00:58 09:21 pace

    Back to the hills! It's been awhile :)

  14. RUN
    great The Balanced Athlete Tuesday run 5.31 mi 00:45 08:32 pace

    Working it with the BA group. Tried on some test kicks and got a nice blister for it. I should stick to my Luna sandals!

  15. RUN
    great East Lake Sammamish Trail 7 mi 00:59 08:25 pace

    Wow, rain stopped, sun popped and I dropped in for a great run! Happy Monday y'all!

  16. RUN
    great Dizzy Daze 12 hour run around... 51.2 mi 11:13 13:08 pace

    I'm now married to one of those ultra-chics! My wifey finished her first 50k! I ran 9 loops (each loop is 3.2 miles) around the lake and then paced wifey for 4 loops to help her finish the 50k... read more