11424 total / 476 in 2015

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 6 miles
  • 00:56 time
  • 936 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great The Smelt Run 10k with wifey 6.2 mi 01:05 10:29 pace

    I was planning to go for a PR here but wifey really wanted me to pace her and she only had to ask me once. She's my best buddy and I'll gladly save a PR for another day for her.

  2. RUN
    great East Lake Sammamish Trail 3.1 mi 00:27 08:50 pace

    stretching out before the race tomorrow. TGIF!

  3. RUN
    good neighborhood run 4 mi 00:38 09:26 pace

    Legs tell me it's time to taper for Saturday's 10K :D

  4. RUN
    great East Lake Sammamish Trail 5.1 mi 00:49 09:36 pace

    EZ Day

  5. RUN
    great The Balanced Athlete Tuesday run 6.27 mi 00:52 08:21 pace

    Good night for a run!

  6. RUN
    great the park with wifey 3 mi

    Little lunchtime run with wifey

  7. RUN
    great East Lake Sammamish Trail 6.1 mi 00:53 08:45 pace

    So nice and sunny out!!!

  8. RUN
    great Back to Squak Mountain with w... 5.2 mi

    More running than hiking today :)

  9. RUN
    great TGIF Run 13.6 mi 02:11 09:35 pace

    Night run on the trails. Gave a duck a heart attack!

  10. RUN
    great the park with wifey 3 mi 00:28 09:20 pace

    wfh so run with wifey at lunch, just in time for the sprinkles to start. Beats anything they are getting back east!

  11. RUN
    great Last night's run with Rock'n'... 3 mi

    Me and wifey love parties, especially parties where you can run! The RNRSEA launch party at the new Brooks Trailhead store was a lot of fun! And running through Seattle's Fremont is always int... read more

  12. RUN
    great East Lake Sammamish Trail 6.1 mi 00:59 09:40 pace

    EZ day