10740 total / 2120 in 2014

Run a little further, a little faster, a little longer and be able to laugh when its all done.

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  • 33 miles
  • 08:25 time
  • 8640 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Issy Trail Run part 2 6.01 mi

    Bit slower but thanks to my wife for wrapping up the day with me! I tried to talk her into two more miles so she would have a half marathon for the day (she did 5 in the morning with me) but she sa... read more

  2. RUN
    good Issy Trail Run Day 1 Squak Mo... 20.66 mi 06:40 19:22 pace

    6,045 feet elevation gain today on Squak Mountain and I'm not done yet. Had to stop to cook a turkey :)

  3. RUN
    injured local park with wifey 3 mi 00:45 15:00 pace

    I've been in injury-denial the past few days and the stabbing sensation in my calf today told me I better take it easy the next couple days if I want a chance to hit some of the Turkey weekend... read more

    • Larry M.
      Larry M.

      Some quality time with the wife. Our bodies have a way of letting us know that we need to back off a little bit. I hope you will be back to full speed for this Weekend.

      4 days ago Like1 person

    • Christy H.
      Christy H.

      I hope you feel better and the pain subsides.

      3 days ago Like

  4. RUN
    great East Lake Sammamish Trail 5 mi 00:46 09:11 pace

    Wet and happy to be out running in the rain!

  5. RUN
    great Squak Mountain with wifey 5 mi 01:41 20:11 pace

    Nice hike up and run down the mountain. Another beautiful fall day in the PNW!

  6. RUN
    great Grand Ridge Trail Run 27.31 mi 06:54 15:09 pace

    Beautiful, glorious day to run a marathon on the trails! Got to say Hi to Jeannie G. and Tara B. with Jon C. I got lots of smiles with me in my Seahawks Santa hat! Bonus mile for the marathon with ... read more

  7. walk
    great the hood with wifey 3 mi 01:00 20:00 pace


  8. RUN
    great East Lake Sammamish Trail 6.1 mi 00:57 09:20 pace


  9. RUN
    great East Lake Sammamish Trail 7 mi 01:02 08:51 pace

    Finally able to get away from my desk this week for a nice lunch run! Sunshine and chilly! Hope I'm ready for Grand Ridge marathon this weekend. It may be a long walk in the woods for me :)

  10. walk
    good stairs 00:10:00

    No time at work today for a run so up and down the stairs I went.

  11. RUN
    great Call of the Wild Runs Half Ma... 13.1 mi 02:40 12:14 pace

    This was the final of the series of 6 races which both me and my wife ran together. We got double medals at the finish, the second medal personalized with our names and races! Perfect weather, grea... read more

  12. RUN
    great East Lake Sammamish Trail 4 mi 00:33 08:11 pace

    Glorious Friday!

  13. RUN
    great East Lake Sammamish Trail 4 mi 00:34 08:31 pace

    Lucky runner beats rain/wind storm