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  • 14 miles
  • 00:48 time
  • 1842 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lake Sammamish State Park 4.6 mi 00:48 10:26 pace

    Easy run :)

  2. walk
    great The neighborhood with wifey 9 mi

    Just a wonderful stroll with my best friend!

  3. RUN
    great The Balanced Athlete Half Mar... 13.1 mi 03:03 13:58 pace

    Yep, another fun half with wifey.

  4. RUN
    great Cupcake Half Marathon 13.1 mi 03:13 14:43 pace

    Wet! But fun run with my sweetie pie.

  5. RUN
    good Lake Sammamish State Park 5.6 mi 01:01 10:53 pace

    Can't outrun the rain!

  6. RUN
    alright Lake Sammamish State Park 5.2 mi 01:00 11:32 pace

    A little calf soreness.

  7. RUN
    alright Lake Sammamish State Park 4.3 mi 00:56 13:01 pace

    Sore. But no rain so I am smiling!

  8. RUN
    great The Balanced Athlete half mar... 13.2 mi 03:02 13:47 pace

    Me and wifey had a really nice run in the misty rain. The trail isn't so great being next to a busy freeway but it was fun running with lots of friends.

  9. RUN
    good Cupcake half marathon 13.1 mi 03:13 14:43 pace

    Rain, sore calf and good company. Really enjoyed it all (well, maybe not the sore calf part). And yummy cupcake to finish it off :)

    • Shirley M.
      Shirley M.

      Sorry about your sore calf.... I strained my right calf during the summer somehow...the muscle felt pretty tight, too.... So I had my massage therapist work on it a few times (which really hurt!)...but as a result, the problem was resolved! (Wish everything was that easy....)

      14 days ago Like1 person

    • Christy H.
      Christy H.

      Nice seeing you this AM. Hope your pain is temporary

      13 days ago Like1 person

  10. walk
    injured the neighborhood with wifey 3.9 mi 01:20 20:30 pace

    Taking it easy, calf is super tight.

  11. RUN
    injured Issaquah Highlands (generally) 6.6 mi 01:15 11:21 pace

    first 5 miles was great but a calf cramp stopped me for a bit and after stretching it out, the end of the run was pretty slow and miserable. Oh well, a double half marathon weekend should fix it...

  12. RUN
    great Issaquah Highlands (generally) 5.1 mi 00:56 10:58 pace

    Slow, easy and no rain :D

  13. RUN
    great Issaquah Highlands (generally) 4.2 mi 00:44 10:28 pace

    Lazy intervals? Run hard, walk easy :)

  14. RUN
    great Lake Sammamish State Park 5 mi 00:48 09:35 pace

    Happy Monday!

  15. RUN
    great Lake Sammamish State Park 4 mi 00:42 10:30 pace

    Feeling good again! Running happy in the rain :D

  16. RUN
    good Issaquah Highlands (generally) 3.6 mi 00:44 12:13 pace

    No pain :D Slow and easy does it.