- Miles:
- 4341 total / 480 in 2013
- Goal:
My goal? To pound the hell out of pavement and trails, and love every minute of every mile. I want to crawl, not walk, to bed every night. Every day is the day.
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Entries
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RUN
4 mi 00:31 07:42 pace
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RUN
5 mi 00:36 07:06 pace
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RUN
5 mi 00:38 07:39 pace
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RUN
6 mi 00:46 07:39 pace
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Well done jbad!
8 days ago • Like
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RUN
8 mi 01:01 07:38 pace
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RUN
5 mi
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RUN
5 mi 00:36 07:12 pace
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RUN
4 mi 00:29 07:12 pace
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RUN
5 mi 00:38 07:34 pace
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RUN
8 mi 01:02 07:43 pace
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RUN
6 mi 00:45 07:34 pace
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RUN
6 mi 00:46 07:43 pace
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Nice 6'er Jbad!
21 days ago • Like
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RUN
6 mi 00:44 07:24 pace
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RUN
6 mi 00:43 07:08 pace
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RUN
4 mi 00:29 07:12 pace
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Nice run Jefferson! Have a good day!
27 days ago • Like
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RUN
4 mi 00:29 07:17 pace
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Nice pace, Jefferson!
28 days ago • Like
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RUN
5 mi 00:40 08:01 pace
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RUN
5 mi 00:37 07:24 pace
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RUN
6 mi 00:47 07:49 pace
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RUN
6 mi 00:47 07:52 pace


Jefferson
Nice run! Any races planned for this year?
about 18 hours ago • Like