Runinboise ran: Really had to force t...

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  • 4 miles
  • 00:50 time
  • 11:12 pace
  • 589 calories
  •  
  •  
  • 518 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Borah HS Track 4.48 mi 00:50 11:12 pace

Really had to force the BF to go with me before we go eat crab legs. I actually negative splitted my 1st 3 miles - 11:08, 10:22, 10:05 and walked/ran the last mile with the BF.