Miles:
224 total / 0 in 2013
Goal:

A sub 4hr marathon (yes, I'll take 3:59:99). Stay Injury-free. Get down to running a 9 min-mile comfortably & consistently Above all, maintaining a balance..

Rungivelove ran: 13min WU + 6 x 1 mins...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 10:28 pace
  • 502 calories
  •  
  •  
  • 1479 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MT: Wk 2 - FIRST Intervals 4.27 mi 00:45 10:28 pace

13min WU + 6 x 1 mins fast followed by 2mins easy + 13min CL - Feeling stronger & faster already

about 1 year ago via Garmin