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Rungivelove ran: 13min WU + 6 x 1 mins...
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- 4 miles
- 00:45 time
- 10:28 pace
- 502 calories
good MT: Wk 2 - FIRST Intervals 4.27 mi 00:45 10:28 pace
13min WU + 6 x 1 mins fast followed by 2mins easy + 13min CL - Feeling stronger & faster already