Run Georgetown
Thursday's workout will be a Fartlek style track workout. It's a challenging continuous run that is meant to be run on a track because you have to change up your pace often.
1. 300 meters... read more
- Miles:
- 0 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Run Georgetown hasn’t started training.
Help ‘em get started by sending a little motivation.
Entries
-
-
Thursday we will be at the track for the following workout:
2-3 x (1 x 1200m at 5K pace, 400m jog recovery, 1 x 400m at mile pace (FAST), 200m jog recovery).No rest in between sets - so after the... read more
1 person liked what Run Georgetown said-
I'll be there. If I don't get crazy at the Dam Mile after party.
8 days ago • Like
- Show 5 more comments...
-
Not sure...waiting to hear from Laura b/c I'm not going out there alone at 5 a.m.
7 days ago • Like
-
We will be there.
7 days ago • Like
-
-
Hi guys - Tuesday we will be doing a 5-4-3-2-1 fartlek on the hike & bike trail. We will warm-up to MIle Marker 0 and run out doing 5-4-3-2-1 intervals with 1 min easy after each (so, 5 min har... read more
-
I will be there
10 days ago • Like
- Show 3 more comments...
-
Jamie and I'll be there.
9 days ago • Like
-
-
Thursday we will be at the track for Threshold Repeats!
Workout: 2 x 1.5-mile progression run with 3 minutes of rest between runs, followed by 8 x 200m with a 100m jog between reps.
NOTE: Begin... read more
-
I doubt I will be there. This week has been late nights and early mornings for work.
15 days ago • Like
- Show 2 more comments...
-
Skipping this workout Thur. morning. I did your hill workout tonight with a friend--whew! That's a tough one! Thanks, though!
14 days ago • Like
-
Vince is planning on being there.
14 days ago • Like
-
-
Tomorrow we will be doing our Rivery Speed & Hill Combo workout! Warm-up one mile to Mile Marker 0 in the park. Once you hit Mile Marker 0, pick up the pace and run one mile hard up to Rivery P... read more
-
I have missed out on everytime we have done this, glad I can finally do this one, heard it's a tough one! See you tomorrow
17 days ago • Like
- Show 4 more comments...
-
Allison - We start from RunTex and hop on the trail from Main Street to College then take the zig zag pedestrian bridge to Mile Marker 0 (start of the Randy Morrow Trail). It's a Mile down there and that's warm-up. Then you go straight into a mile hard from Mile Marker 0 (start of the trail) to Rivery Park. The hill is a monster. It starts by the parking lot @Rivery and goes all the way up to Rivery Blvd. Just keep running up until you reach the road!
16 days ago • Like
-
-
Tomorrow we will be doing the timed 200m repeats at the track.
We will do 10-20 x 200m, formatted as follows: You sprint a 200 (1/2 lap) about 90%. And you have to sprint a 200 every minute & ... read more
1 person liked what Run Georgetown said-
I plan on being there
22 days ago • Like
- Show 2 more comments...
-
I'll be there...5 a.m. with Laura G. See y'all at the end!
21 days ago • Like
-
We will not be there. Although that does sound like a really good workout!
21 days ago • Like
-
-
Hi guys! Tomorrow's workout is the 10-10-10 Main Street Hill workout. Warm-up then run Main Street Hill 10 minutes easy, followed by 10 min medium pace and finish with 10 min hard. I can'... read more
-
I will be there.
24 days ago • Like
- Show 3 more comments...
-
We will be there.
23 days ago • Like
-
-
Thursday we will be at the track for the following workout:
-10 min warm-up
-1 x 1600m, 1 x 1200m, 2 x 800m, 1 x 400m. First interval at 5K pace, drop 2 seconds/lap each time the interval shortens.... read more-
I will be there
29 days ago • Like
- Show 3 more comments...
-
I will start with Laura G. at 5ish--unless it rains. (Haven't seen the weather report.) See y'all when we're done!
28 days ago • Like
-
Maybe. I am tired from two days of hard lawn labor.
28 days ago • Like
-
-
Good morning! Tuesday's workout is an one mile on, one mile off up-tempo run. You'll run one mile hard, then one mile easy, repeat x 2-6. No rest in between. Starting point is 15th & ... read more
-
Short Warm-up is 1/2 mile -> Take Main towards University > Cross University > 1st left on 16th St > Next left on Church > Quick right on 15th. Meet at 15th & Myrtle.
about 1 month ago • Like
- Show 4 more comments...
-
I won't be there tomorrow, my hubby will be out of town and someone's gotta be at the house for the rug rats:) Have fun!
about 1 month ago • Like
-
I should be there too.
about 1 month ago • Like
-
-
For your amusement post marathon. I needed to go bad, apparently :/
2 people liked what Run Georgetown shared-
Haha! Love it. You always take great post race pictures! I always look like I got beat up and ran through a wind tunnel.
about 1 month ago • Like
-
Love it, cute pic
about 1 month ago • Like
-
Such a great pic! I hope the race went well for you Erin!
about 1 month ago • Like
-
Thanks guys! Don't know why I was awkwardly crossing my legs like I desperately needed to go to the bathroom. The irony of the porta potty's in the background is classic :)
about 1 month ago • Like
-
-
Thursday we will meet at the track. The workout is as follows:
Warmup: Run easy for 10 minutes; follow with 4-6 x 20-second strides on the track.
Workout: 3 sets of 400m, 400m, 800m @ target 5K r... read more
-
Tuesday we will be on softer surface and using the Southwestern Intramural fields for our workout. If you're running late, meet us there (the field is on Maple St, just past the light at 29).
... read more-
yay, my shins and legs thank you for the grass run :) I will be there.
about 1 month ago • Like
- Show 6 more comments...
-
-
Thursday we will be at the track as usual.
The workout is 3-4 x 1200m (3 laps) with 400m recovery jog. On each interval, run the first 400m at 4 seconds/lap slower than 5K pace, the second 400m a... read more
-
I will be there, racing on Satuday, so won't be running too fast, but I will be there.
about 1 month ago • Like
- Show 4 more comments...
-
We will not be there in the morning.
about 1 month ago • Like
-
Oh, dang...didn't make it! It started pouring just as I headed out of my driveway. Didn't want to be wet AND cold! Went to Crossfit instead.
about 1 month ago • Like
-
-
Re-posting from yesterday to make sure everyone sees this:
I will not be there on Tuesday. Tuesday's workout is a You Call It Workout. Literally, you call the workout - you guys get to decide... read more-
hmmmmm, no one??
about 1 month ago • Like
- Show 6 more comments...
-
Thanks Jimmy!! Champs!!!
about 1 month ago • Like
-
I'll be at work in the AM and have to miss.
about 1 month ago • Like
-
-
Hi guys! Just a note - I will not be there on Tuesday. Sorry, I gotta stay up late Monday night and watch my Louisville Cardinals win the NCAA Basketball Championship so I'm going to run later... read more
-
Thursday we will be at the track. The workout is as follows:
1 x 1600m, 2 x 800m, 1 x 1600m with 400m recovery jog. First and last intervals at 5K pace. Drop 3-4 seconds per lap on middle two inter... read more- Show 4 more comments...
-
I'm planning to be there...early, as usual. I'll look for you guys as I'm finishing up! Thanks--this does sound like a good one!
about 1 month ago • Like
-
Vince is a for sure. I am a maybe.
about 1 month ago • Like
-
Tuesday we will meet at RunTex and there will be two options for warm-up: either one or two miles down to the park. If you are running late or don't want to do the warm-up, meet us at Mile Mar... read more
-
I'll be there.
about 1 month ago • Like
- Show 3 more comments...
-
We won't be there tomorrow.
about 1 month ago • Like
-
I'm also in pending no insomnia!
about 1 month ago • Like
-
-
Thursday we will be at the track for a non-stop stride session.
15 minute warm-up followed by the following (make sure you are thoroughly warmed up before this workout):
8-16 laps (20-24 laps if ... read more
-
I will be there....who else?? C'mon people! It's supposed to be warm in the morning!!!
about 1 month ago • Like
- Show 5 more comments...
-
I am glad you enjoyed it, Allison! It was nice to see you this morning - good job on the workout!
about 1 month ago • Like
-
Loading people...
Will be there
1 day ago • Like
I will be there
about 10 hours ago • Like
I slept in :( My alarm didnt go off :(
about 2 hours ago • Like