Miles:
944 total / 0 in 2017
Goal:

To Qualify for Beantown. Also Id like to complete a Tri...Question? are water-wings cheating?

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Jeff logged 944 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 5 mi 00:46 09:11 pace

    Waited till the sun was shining

  2. RUN
    5 mi 00:46 09:11 pace

    went well, slight rain, my favorite

  3. RUN
    5 mi 00:46 09:11 pace

    no ice necessary

  4. RUN
    good 5 mi 00:48 09:35 pace

    Ice did the trick, calf a little tight but no problem, now where's that bag of peas ;)

  5. RUN
    injured 5 mi 00:48 09:35 pace

    tweaked a calf muscle on the last stretch....ice is good!

  6. RUN
    great 5 mi 00:48 09:35 pace

    Two days off is too much for me.

  7. RUN
    great 5 mi 00:45 09:00 pace

    too hot for this northern blood ;) but I must say, the sun is welcome.

  8. RUN
    good Seattle hill 5 mi 00:45 09:00 pace

    Went well, been averaging 3 miles a day for the last two weeks but haven't been posting. Ill try harder ;)

  9. RUN
    great Vegas rock n roll 13.1 mi 01:54 08:41 pace

    good times

  10. All signed up for the Las Vegas 26.2....kill me now

  11. RUN
    good Mill Hill 28 mi 03:30 07:30 pace

    over four days ;)

  12. RUN
    great mill creek loop 30 mi 05:00 10:00 pace

    not all @ once, had no time to post.....this was my week ....;)

  13. RUN
    Gulf of Alaska 5 mi 01:00 12:00 pace

    Back to my boat workout ;)

  14. RUN
    good mill hill 7 mi 01:02 08:51 pace

    Happy Mothers Day!

  15. RUN
    good mill hill 7 mi 01:00 08:34 pace

    Went good, I know I haven't been posting my work-outs this time south but ive been averaging about 20 to 25 miles a week ;) ....scouts honor.

    • Aric K.
      Aric K.

      Nice to hear, sailor! When do you ship out again?

      over 5 years ago Like

    • Jeff G.
      Jeff G.

      First of june, im gonna try to chew up some road from here to there.

      over 5 years ago Like

    • Aric K.
      Aric K.

      Eh, too bad. I won't be back up in Seattle until July 1. Next time you're on leave let me know, I get up there every couple months, you could show me a good route.

      over 5 years ago Like

    • Lori D.
      Lori D.

      great 7, Jeff!

      over 5 years ago Like

  16. FIT
    great Bering Sea 2160:00

    Cant tell you for sure how many calories were burnt in the last three months, Can tell you im ready to strap on some running shoes ;)

  17. RUN
    good Seattle Hill Loop 6.5 mi 01:03 09:41 pace

    Beautiful night in the PNW!