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Runfasterdaddy logged 5218 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    great Pacing Duty for McKenna's 5K 3.19 mi 00:29 09:05 pace

    Paced McKenna to a 2nd place AG and 28/132 overall finish. She rocked it.

  2. RUN
    good Just a run 3.12 mi 00:25 08:04 pace

    nuttin special. Progressive 8:22/8:15/7:46/6:53

  3. RUN
    tired Western Mass Mother's Day Half 13.16 mi 01:52 08:28 pace

    This race served as my "recovery run" from the North Face ultra. Ran it. Didn't race it. Cool running singlet this year instead of a shirt.

  4. RUN
    great The North Face Endurance Chal... 30.76 mi 06:48 13:16 pace

    First distance event since my fracture last October. Was a great confidence boost AFTER it was done. During the race, it was another story. To me, this race was much more difficult than the VT 50... read more

  5. RUN
    great Ultra Pacing with Christine 13.19 mi 02:35 11:43 pace

    Drove down to Lake Waramaug Ultra to pace Christine for the last part of her 50K. Was not surprised at all by her success. Happy I was there to witness it.

  6. RUN
    Run 4.11 mi 00:34 08:12 pace

    Nothing Special.

  7. RUN
    great Five Miles in My "Church" 5.29 mi 00:40 07:38 pace

    Five Miles in My "Church" - A little post-breakfast/pre-Easter feast run at a 7:38/mi pace. Enjoying my taper time. 13 days until my next ultra.

  8. RUN
    great Some Miles After Returning Mc... 3.01 mi 00:24 08:08 pace

    Just a short 3 to round out my 5 for the day.

  9. RUN
    great Rain Run with McKenna 2.02 mi 00:22 10:52 pace

    Two miles of puddle stomping.

  10. RUN
    great Aubrey's First 5K 3.12 mi 00:32 10:12 pace

    Aubrey's First 5K - Paced my youngest who, at age 5, CRUSHED her first 5K. She ran non-stop and absolutely FLEW across the finish line. She finished 7th out of 34 in the female 10 & Unde... read more

  11. RUN
    great Run Home From Soccer Practice 2.01 mi 00:16 08:11 pace

    Ran home. Ate food. Time for sleep.

  12. RUN
    great Scenic Run to Soccer Practice 4.42 mi 00:38 08:30 pace

    Did a T25 workout and then ran to my coaching duties.