Runfasterdaddy
After her 5K. 29:57
- Site:
- http://athlinks.com/racer/86609711
- Miles:
- 4514 total / 308 in 2013
- Goal:
Training for my next marathon, ultra, triathlon and beyond. UTMB someday!!!
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Runfasterdaddy logged 4514 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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23 people liked what Runfasterdaddy shared
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RUN
great Relay for Life Purple 5K 3.24 mi 00:30 09:14 pace
Relay for Life Purple 5K - Paced my 6 year old for her 4th 5K this morning. She set out to run a PR and that's exactly what she did (29:57), by over 3 full minutes!!! We ran with friends, ra... read more
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WOW! Give your 6 yo an extra high five from DM!
27 days ago • Like
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McKenna at mile 1 and mile 2 with a quick smile in between. Her next 5K is in a few weeks.
18 people liked what Runfasterdaddy shared -
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injured Double Stroller Training Run 5.32 mi 00:50 09:27 pace
Took the girls out for a training run. McKenna ran beside me for the first 2 miles, then climbed in and let me finish out the 5'er. I'm in awe of her fluid stride. I haven't run (... read more
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Go McKenna! Hope the leg is better soon.
about 1 month ago • Like
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That's a nice way to get back into it, with McKenna. I hope you just do a few runs, just to run and things start to get more comfortable for you.
about 1 month ago • Like
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Just do what you can and keep moving. Great job.
about 1 month ago • Like
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Great Performance:
Nice job
about 1 month ago
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great Eight at an 8 Against Prop 8 8.01 mi 01:04 07:59 pace
This run was actually my wife's idea. I was all dressed and ready to head out the door and she said, "You should run 8 miles today because of Prop 8." She's a smart woman! So... read more
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Cheers:
BEST RUN TITLE EVER!!!
about 1 month ago
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good man!
about 1 month ago • Like
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Awesome!!!
about 1 month ago • Like
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great Sunday Stroll 10.05 mi 01:21 08:05 pace
Waited for my wife to get home from her cake delivery and headed out to round off my week. First double-digit run in weeks. Still an odd knot in my right calf, so I'm playing it cautious, bu... read more
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great Windy as a MoFo 5.31 mi 00:43 08:04 pace
Windy as a MoFo - I'm not going to lie, I tried several ploys to get out of today's run. I was not looking forward to the biting bitter wind. I spent most of the morning, running around... read more
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great Quick Run Before Daddy/Daught... 7.03 mi 00:55 07:50 pace
My wife is heading out with her girlfriends tonight, so that means I get to spoil my girls. Heading out to our favorite local eatery, just the three of us.
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You're an Inspiration:
Nice run....I'm sure your dinner was wonderful too.
about 1 month ago
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great Some People Call Me a Space C... 7.01 mi 00:55 07:54 pace
Some People Call Me a Space Cowboy...some call me the gangster of love. Steve Miller worked his way into my run mix somehow. I think the kids have been messing with my iTunes. Hmmm.
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great Beautiful Snow Run 5.32 mi 00:42 07:51 pace
Snow flurries started up again at just the right time. Got out there and enjoyed natures beauty and tons of friendly motorists returning home, plow guys doing their thing, and homeowners shoveling... read more
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nice snow run :)
2 months ago • Like
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Brrr
2 months ago • Like
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nice star wars reference :-) sounds like a great run!
about 1 month ago • Like
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Drinking brews with friends on the church steps post race. Pretty much sums up my Holyoke St Patrick's Road Race experience. Ran a 44:22, a little slower than last year, but considering my rec... read more
8 people liked what Runfasterdaddy said-
Good times today... thanks
2 months ago • Like
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Nice job, Denis.
2 months ago • Like
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That's still a nice pace and certainly fast enough to deserve some brews afterwards.
2 months ago • Like
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great Last Snow Run of the Season? 5.28 mi 00:42 07:59 pace
Got out there just as the snow was beginning to stick. By the end of the run, my shoe traction wasn't so great. Listened to the quiet of the snow falling and my foot falls. Very relaxing ru... read more
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i know how much you love the snow, so i hope you enjoyed it to the fullest (reads like you did!) Aside: Thought of you today as I pushed Leo in the stroller while *running*! Don't know how you run so fast pushing 2 children, inspirational!
2 months ago • Like
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great Right Calf Test Run 3.12 mi 00:23 07:29 pace
Right Calf Test Run - First run in 2 weeks. Kept it short so as not to push my "mostly" recovered calf too hard. Still feels like there's a little superball sized knot in there, bu... read more
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I was wondering where you were!
2 months ago • Like
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yay! glad things are feeling better. :)
2 months ago • Like
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:) Glad you're back at it! An unwelcome break always makes you appreciate running even more than you already did!
2 months ago • Like
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That's pretty awesome! How old we're your girls when they started running and how did you start them off? I have a 2.5 year old who I'm looking forward to introducing to the sport in a few years. :)
28 days ago • Like • 1 person
that is all so awesome. My 19 year old is all over races with me now but he didn't show interest until about 4 years ago when he was about 20 lbs over weight. Now he's a machine and will run the 50K with me in Sept. I'm looking for kids races now for my 5 year old who sees me run and knows that is our life but I never used a jog stroller so wondering if he'll be interested.
That's a great time too, she's gonna be great!!!!!!
27 days ago • Like
That is awesome! I need to start dragging my kids out.
27 days ago • Like