After my failed long run earlier today I made amends with inner demons and got on the trainer. I watched the final debates and vote on C-SPAN while doing my part to stay healthy.
- Web:
- Site:
- http://www.RunFasterDaddy.com
- Miles:
- 1106 total logged
- Goal:
Training for my next marathon, ultra-relay, triathlon and beyond.
Entries
-
Runfasterdaddy rode 15.86 miles in 1 hour greatC-SPAN Trainer Ride – 15.86 mi / 01:00 15.9mph pace
-
Runfasterdaddy posted a note
Post a book review? Well, I recommend The Marathon Method by Tom Holland http://bit.ly/D49hR I used it for my first marathon training plan. I also recommend 26 Miles to Boston by Michael Connelly http://bit.ly/9cXo8u It's a great read for anyone in... read more
1 person liked what Runfasterdaddy said -
Runfasterdaddy ran 2.34 miles injuredLong Run FAIL – 2.34 mi
Feeling high after yesterday's race, so I decided to try a long run this week. Left tibia was killing me. Called it quits. I see a trainer ride in my future after the kids go to bed tonight.
-
Get Better:
Sorry to hear. I hope you're feeling better soon!
about 5 hours ago - Show 15 more comments...
-
Hope you heal up quickly.
41 minutes ago -
Bummer. I had a failed long run today, too, so I feel your pain. Hope your leg feels better fast!
35 minutes ago
-
-
Runfasterdaddy posted a note
Pictures and full race report for the Holyoke St. Patrick's Day Road Race http://bit.ly/cmZKWr Enjoy.
4 people liked what Runfasterdaddy said-
Nice blog. I loved the pic of the kiddos asleep after the race. :) Too cute.
about 10 hours ago - Show 2 more comments...
-
Nice! WTG!
about 9 hours ago -
Great pictures!
about 5 hours ago
-
-
Runfasterdaddy shared a photo
After a week & a half of swimming & cycling (cross training cardio) it is race day and time to try running. Inspired by the success Trace B had with her ITB, I tried Kinesio tape for my tibia pain. Astute viewers will notice I had to shave a l... read more
-
Let me know how that works! Ive heard really good things abt it!
1 day ago - Show 6 more comments...
-
I have my fingers crossed on the KT Tape for the ITB for my run tomorrow. Could you post the link to Trace's experience? It would be helpful to me.
1 day ago -
By the way, I completely support your choice of shoe. I LOVE my Ravennas!
about 23 hours ago
-
-
Runfasterdaddy shared a video
The long awaited "McKenna's First Trip to the Ski Mountain" Video Enjoy.
12 people liked what Runfasterdaddy shared-
she did better than me, I went twice in school , couldnt even stand up, hated it !!
1 day ago - Show 4 more comments...
-
Aww she is adorable!
1 day ago -
Awesome video Denis! We had a blast. Can't wait to go again next year.
about 4 hours ago
-
-
Runfasterdaddy posted a note
My friend Vanessa http://www.dailymile.com/people/valler is training for the Providence College 5K. She's a good runner and new to dailymile. If you don't add her, all your toenails will turn black. Too late? See, you waited too long. Add her quick.
2 people liked what Runfasterdaddy said-
ok ok.. i added her! Girls have toenail polish :)
1 day ago
-
-
Runfasterdaddy ran 6.21 miles in 57 mins good35th Annual Holyoke St. Patri... – 6.21 mi / 00:57 09:14 pace
Proper race report to follow - but Reader's Digest version - had fun - ran with double stroller - slowest 10K ever because of runner congestion - started at back of 4800 pack and managed to pass 2900+ of them by finish line.
-
Nice job with the double stroller. This is Holyoke's shinning day. Amazingly popular race - so can understand the congestion. Bummed that I missed it. Again, nice one.
1 day ago - Show 6 more comments...
-
Passing half the race with a double stroller is hard, just trying to be good about negotiating those passes is tough mental work!
about 14 hours ago -
Very nice. It was a super-hot day even for those of us without strollers. Definitely not ready for summer heat in March! Ran about 1:10 slower than last year, but placed higher in my age group and overall in spite of 20% larger field, so apparently I wasn't the only one struggling.
43 minutes ago
-
-
Runfasterdaddy shared a photo
Daddy and Daughter representin' dailymile on the slopes. Sadly, last ski trip of the season, but 70 degrees was a pleasant farewell.
23 people liked what Runfasterdaddy shared-
She looks so cute with all her gear on :)
2 days ago - Show 5 more comments...
-
Great photo! She's going to be a natural....just like her mom and dad. :-)
2 days ago -
that rocks!
2 days ago
-
-
Runfasterdaddy did a fitness workout for 3 hours and 30 mins greatDaddy Daughter Ski Day – 03:30
Another day on the slopes with my newest lil' ski rat. She did three consecutive summit runs without a fall. Not to bad for a three year old, huh?
-
Nice Job:
your daughter is talented and gorgeous!! Nice role model, Daddy :-)
2 days ago - Show 7 more comments...
-
The apple doesn't fall far from the tree or what?
2 days ago -
Awesome! Starting to ski at 3 is very very soon! I started at 4,5 and I remember how hard it can be for a child to move with boots and all the gear!
1 day ago
-
Loading people...
love it :)
31 minutes ago