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Runfasterdaddy logged 5218 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Pacing Duty for McKenna's 5K 3.19 mi 00:29 09:05 pace

    Paced McKenna to a 2nd place AG and 28/132 overall finish. She rocked it.

  2. RUN
    good Just a run 3.12 mi 00:25 08:04 pace

    nuttin special. Progressive 8:22/8:15/7:46/6:53

  3. RUN
    tired Western Mass Mother's Day Half 13.16 mi 01:52 08:28 pace

    This race served as my "recovery run" from the North Face ultra. Ran it. Didn't race it. Cool running singlet this year instead of a shirt.

  4. RUN
    great The North Face Endurance Chal... 30.76 mi 06:48 13:16 pace

    First distance event since my fracture last October. Was a great confidence boost AFTER it was done. During the race, it was another story. To me, this race was much more difficult than the VT 50... read more

    • Hollie S.
      Hollie S.

      Wow OMG. Nice job.

      over 4 years ago Like

    • Show 6 more comments...
    • Kristen

      Awesome to see this. Great job getting back to the long distance! Sent you a message about your ortho. Give it a look when you have a chance.

      over 4 years ago Like

    • Matthew W.
      Matthew W. Great Performance
      Great Performance:

      I used to hike those trails when I was a Boy Scout living in New York. I can only imagine how challenging it is to run. Very impressive!

      over 4 years ago

  5. RUN
    great Ultra Pacing with Christine 13.19 mi 02:35 11:43 pace

    Drove down to Lake Waramaug Ultra to pace Christine for the last part of her 50K. Was not surprised at all by her success. Happy I was there to witness it.

  6. RUN
    Run 4.11 mi 00:34 08:12 pace

    Nothing Special.

  7. RUN
    great Five Miles in My "Church" 5.29 mi 00:40 07:38 pace

    Five Miles in My "Church" - A little post-breakfast/pre-Easter feast run at a 7:38/mi pace. Enjoying my taper time. 13 days until my next ultra.

    • Sarah S.
      Sarah S.

      I love it

      almost 5 years ago Like

    • Show 2 more comments...
    • Barb G.
      Barb G.

      nice. funny i had a similar thought today - some church bells went off while i was running and i couldn't help but think how what i was doing was maybe my own version of some contemplative moment for the week.....anyway. 13 days! not a lot left! enjoy the taper. :)

      almost 5 years ago Like

    • Christine D.
      Christine D.

      Fab pace, Denis!

      almost 5 years ago Like

  8. RUN
    great Some Miles After Returning Mc... 3.01 mi 00:24 08:08 pace

    Just a short 3 to round out my 5 for the day.

  9. RUN
    great Rain Run with McKenna 2.02 mi 00:22 10:52 pace

    Two miles of puddle stomping.

  10. RUN
    great Aubrey's First 5K 3.12 mi 00:32 10:12 pace

    Aubrey's First 5K - Paced my youngest who, at age 5, CRUSHED her first 5K. She ran non-stop and absolutely FLEW across the finish line. She finished 7th out of 34 in the female 10 & Unde... read more

  11. RUN
    great Run Home From Soccer Practice 2.01 mi 00:16 08:11 pace

    Ran home. Ate food. Time for sleep.

  12. RUN
    great Scenic Run to Soccer Practice 4.42 mi 00:38 08:30 pace

    Did a T25 workout and then ran to my coaching duties.