- Site:
- http://www.runemz.com
- Miles:
- 1733 total / 25 in 2013
- Goal:
To BQ "like a man". [3:10]. Current PR - 3:18
Runemz ran: After the craptastic ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 17 miles
- 02:03 time
- 07:24 pace
- 1598 calories
- details
great
treadmill -- love it.
16.6
mi
02:03
07:24 pace
After the craptastic warm-up . . . I felt great. Haven't been on DM for AGES . . . . lazy, I guess. I keep my mileage on my blog. [www.runemz.com] BUT thanks to some elbows in my side ; ) [walter] . . . . I'm baaaaaaaack!
Sweet speedy girl! :)
10 months ago • Like
16 miles after a 100 mile week... You are a rock star!!!
10 months ago • Like
Atta girl! Thats 16.6 more than me so far today. I must work!
10 months ago • Like
Weeelllcccooommmeee back!! Wooohooo! Great run this morning. That pace for 16.6 miles in incredible. I am not worthy :)
10 months ago • Like
16+ on the TM! You rock!
10 months ago • Like