That is getting it done. Even if you were off a few sec's, you gave it your ... read more

Awesome work! on a workout

That's a great swim! on a workout

good stuff honing the mental toughness. The TM can build character, but nothi... read more

I think any mileage in hard rain is a good workout. Good for you for staying ... read more

nice job digger! keep up the great training on a workout

OK on a workout

Awesome job,Matt........Nice 9 miler!! on a workout

I love that word. Way to get out there! on a workout

Oh dear, no-one wants to get there new trainers dirty straight away!! great d... read more

That is way fast! Nice work on a workout

Congrats Matt! on a workout

Congratulations Matt. Glad to hear that only standard issue, regular pain was... read more

Well done Matt! on a workout

Congratulations - well done! on a workout

Great race Matt! 24 minutes from the last time is a great race PR. Well done! on a workout

Awesome job and a great return to marathon fitness! on a workout

Matt you are going to Rock the MCM on Sunday. get after it!

Congrats Matt!!!! awesome job on your first Tri on a workout

Great job on the tri! on a workout

wow, awesome first tri! on a workout

Congratulations Matt! A fantastic effort in your first Tri. I've been followi... read more

That's great training, Digger! So good to hear that everything held up so wel... read more

Well done and awesome dedication getting out there so early! on a workout

well done matt - that speed work has paid off, good going. on a workout

I love historical places while I run. on a workout

Great job getting it done Matt! on a workout

Great workout this morning, Digger! on a workout

Nice work Matt!!! on a workout

Wow, great tempo run Matt! Fast pace. Making a great recovery from your injury. on a workout

good one. on a workout

Great run Matt!! on a workout

Great run distance Matt! on a workout

Great job Digger!! on a workout

Extra points for mustering the mental fortitude to hit the track on a Monday! on a workout

It's always great to see you logging another run. Here's to running healthy! ... read more

ha! Love that moniker. Nice swim! on a workout

Intervals on the treadmill? Wow. Extra points for mental fortitude! on a workout

I can only swim 50 metres! Great work Matt! on a workout

Nice running Matt! on a workout

Way to end on a high note! on a workout

nice run digger, that's the way all runs should feel. on a workout

Nicely done, Digger! on a workout

Very solid run. The heat and humidity really saps the strength and drives up... read more

OUTSTANDING run Matt!! Now you must run to the BBQ, put your feet up, and cel... read more

Nice ride Matt! Do you have a road bike? on a workout

Great swimming Matt. I can only manage one length of a 50 metre pool (crawl).... read more

Good job, Matt! on a workout

nice work today on your brick!!!!! on a workout

I like that, 4B5, can I call mine that, too, since I start at 430 but don't f... read more