- Site:
- http://www.rundiggerrun.com
- Miles:
- 2781 total / 553 in 2012
- Goal:
sub two hr half marathon and more triathlons.
Matt Howard swam: Splish splash. Its gr...
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- 1 miles
- 01:00 time
- 70:23 pace
- 640 calories
- details
good
Swim class
1500
yd
01:00
70:23 pace
Splish splash. Its great to get real time feedback from the coach.


Way to go tri guy. Your new website looks good.
4 months ago • Like
Thanks Greg!
4 months ago • Like
Great swim Matt. A little instruction is always a good thing.
4 months ago • Like
Nice Workout,Matt!!
3 months ago • Like